Category Archives: √√√

Good bet – worth the money, worth the travel, worth the time.

Best Movie on an Airplane – EVER! “Fly Away Home”


I can’t believe that this is my 5th long haul (over 5 hour) flight in 3 weeks. Nuts I tell you, nuts. But here I am – stuck in a tiny seat with no fresh air headed to Munich. At least I have one of those individual TV sets – nice they let the slobs in economy enjoy them too, eh?

My choices are not great – I watch Monster University – which is predictable but fun, and then I try several other losers. Honestly – what garbage. But eventually I happen on the best movie I’ve seen in quite some time – a surprisingly sweet charmer called “Fly Away Home”.

Remember – it’s a tiny screen and it’s the middle of the night. You want a memorable story that is easy to understand and visuals that are captivating. Action movies on a tiny screen are lost in translation!

And from this point of view – “Fly Away Home” delivers. The story is based on a true story – a young gal (13 turning 14 in the movie) from Ontario adopts 16 Canadian wild goose eggs. She manages to hatch the eggs, and the babies adopt her as their mother. So far – so cute. But the Canadian Goose migrates – and normally the parents take the children south the first time, showing them the route. From then on – the young geese find their own way back home in the Spring. So the gal and her single parent father must figure out how to get those geese south.

The solution – lighter than air airplanes that fly slowly enough to keep the birds company. Since the birds will literally follow their ‘mom’ anywhere – they follow her thru the air, heading south.

It’s a charming story – and the visuals are stunning. The rather silly confrontation with the developer at the end is pure movie imagination, they didn’t think that people would be happy with a simple happy ending.

Bottom line on this – don’t pay a fortune, but if this movie shows up on your local free channel – go for it. It’s way cute.

Antioxidants to the Max – Super Foods Part 4



Super Foods and Antioxidants – a match made in your local kitchen!

I didn’t invent these lists, for that I must give credit to Rebecca Katz’s “The Longevity Kitchen” and my favorite source for advice to the aging – the AARP Magazine. But as I’ve said before and will say again – the comments are all mine!

Food 11: Pomegranates
I’ll never forget being in China and seeing how Pomegranates grew. Who knew that they grow in baggies. Well, they do – at least in China. It was explained to us that putting the fruit when they are small in clear plastic bags encourage them to grow bigger – and juicier. Interesting, eh? Like Apple Trees, Pomegranate Trees are kept short for easier picking. But it’s not just about the yum – it’s about the antioxidants! Pomegranates are loaded with antioxidants, and a 17 oz glass a day was shown to lower blood pressure in a study in Britain, but that might just have been the result of getting all that liquid out of the Pomegranates!

Food 12: Green Tea
The signature dish of China – second only to BBQ Duck in my book – Green tea is known to be delicious – and not surprisingly – good for you. It’s abundant in catechins, a type of super antioxidant known to protect cells. And it turns out that green tea may also reduce the risk of certain types of cancer – particularly those of the stomach and esophagus. So drink up and be merry! (We know how that ends – but at least you get to be merry first)

Food 13: Blueberries
I unabashedly love blueberries. Those and raspberries are probably my favorite summer fruit snacks. And I admit to a total passion for Lac St. Jean wild blueberries. Unlike the huge, and sometimes tasteless store-bought Blueberries – the wild ones are tiny – but packed with flavor. But it’s not just about flavor with Blueberries – it’s about even more antioxidants. Blueberries rank among the top disease-fighting foods – including but not limited to reducing a woman’s risk of heart attack by 33%. Even better – blueberries are good for staving off the loss of memory – by several years. So eat up – Today.

Recipe from Allrecipes: Green Tea Cheesecake

Makes 1 – 9″ Cheesecake, cooking time is over 2 hours including the wait for the cake to ‘set’

16 oz of fat-free or low-fat cream cheese, softened
2 eggs beaten
3/4 cup white sugar (or use Splenda)
1 tbs green tea powder (some reviewers went up to 3 tbs for a stronger flavor)
2 tsp vanilla extract
1 9″ prepared graham cracker pie crust (some reviewers when with lady fingers – another prefered a short-bread crust. So reader – you choose)
Lots of Blueberries and Pomegranates for Garnish

Step 1: Pre-Heat oven to 350 degrees

Step 2: In a large bowl, beat together the cream cheese and sugar until smooth. Mix in the green tea powder, eggs, and vanilla extract until lightly and creamy; pour into the prepared crust.

Step 3: Bake in preheated oven for 25 minutes, or until the center jiggle evenly when the case is shaken lightly. Refrigerate at least 1 hour before serving – more is merrier.

Step 4: Garnish with Walnuts, Blueberries, and Pomegranates. You can even add the mint.

4 Low Cost Cures for Smelly Feet



Hey – talk about a seriously embarrassing little problem. My son’s feet can stink so badly – I have permanently banished his shoes from my house. Those babies have to stay in the garage when he visits!

But there are other options, and not one requires him to stop visiting, or cut off his feet, or even spend a lot of money.

First though – why do feet smell? Good Question. Research suggests that the primary cause are the thousands of sweat glands in your feet – and sweat enclosed in tight spaces is a great breeding ground for odor-causing bacteria. So any cure is going to start with getting rid of the bacteria – and secondly – dealing with the sweat.

Smelly Feet Cure #1: Air out your shoes. 24 hours between wearings is the suggested time frame – so buy a 2nd pair! Alternate your shoes every day – you’ll get twice the life – and less smell.

Smelly Feet Cure #2: Buy shoes that self ‘air’. Mesh inserts, bacteria ‘eating’ insoles, anything that will get air into the shoes – and kill off the bacteria will help. You know that this is going to help if your smelly feet problem is much worse in the winter (tight-fitting air sealed shoe season) and non-existent on the beach when you wear flip-flops!

Smelly Feet Cure #3: Dab antiperspirants deodorant on you feet – or spray it into your shoes. Hey – cut off the source of the smell – (sweat) – and you are less likely to encourage those odor-rific bacteria.

Smelly Feet Cure #4: For hard-core smell – try disinfectant spray or a sprinkle of cornstarch or antifungal/antibacterial powder – in the shoes – not on the feet. No need to pay lots of money for this stuff either – we’re talking grocery store cleaning supply aisle.

Still having issues – I did read once that Botox injections halt the function of sweat glands – so I suppose you can try that. Won’t make for smiling feet though! Personally – go for option 1 – really – is a 2nd pair of shoes that hard to break in?

Super Foods – Part 3 – Asparagus and Avocados



Super Foods Part 3 – yummy ways to eat yourself into better shape!

I didn’t invent these lists, for that I must give credit to Rebecca Katz’s “The Longevity Kitchen” and my favorite source for advice to the aging – the AARP Magazine. But the comments are all mine!

Food 9: Asparagus
The problem with Asparagus – it makes your pee smell! Otherwise – it’s the best food ever. Low calorie, elegant, sophisticated, and if it wasn’t for that very unfortunately ‘smell’ problem – I’d love it every day. And best of all – it’s a Super Food. A natural diuretic (makes you pee), it’s high in B12 and Potassium – seriously important for cell repair. Plus B12 has been shown to boost the auditory system – if you have low levels of B12 in your blood – you are 39% more likely to have hearing issues.

Food 10: Avocados
Unfortunately – Avocados are high in fat – but eaten in moderation (like in the recipe below), they are great sources of glutathione – and antioxidant that improves overall hormone function. So – win some, lose some. But since Avocados are delicious – I say – why not up the fat just a bit – in exchange for better hormone function. You can just walk it off!

Recipe from Allrecipes: Asparagus Angel Hair Pasta!

Makes 8 servings – takes 30 minutes start to finish!

16 oz package of angel hair pasta
1/4 cup extra virgin Olive Oil (Super Food # 4)
2 cloves garlic, minced (Super Food # 6)
1 pound fresh asparagus – trimmed and chopped
2 cups grape tomatoes
1 quart of chicken broth
1 tsp dried dill weed
ground pepper to taste
2 avocados – peeled, pitted, and mashed
1/2 lime, juiced
1/2 tsp garlic powder (got to love that Super Food)
1 cup shredded white Mexican Cheese (substitute any bland cheese here!)

Step 1: Bring a large pot of lightly salted water to a boil. Add pasta, cook 5 to 6 minutes, drain and toss with t tbs of olive oil.

Step 2: Heat remaining 3 tbs of olive oil in a skillet over medium heat, and cook the garlic for 1 to 2 minutes. Add the asparagus and tomatoes, stirring to coat. Pour in the broth, continue cooking uncovered 10 minutes, or until the asparagus is tender by still bright green.

Step 3: Place pasta in a large bowl, toss in asparagus and tomato mixture. Season with dill and pepper. In a separate bowl, mix the avocados, lime juice, and garlic powder together until blended.

Step 4: Serve pasta with a dollop of the avocado mixture, and top with shredded cheese.

6 Movies in 10 Hours! Why would one do that?



Clearly – I was stuck on an airplane with individual TV’s! So I indulged: Stardust, Star Trek Into Darkness, Parental Guidance, the Big Wedding, Legend of Sarila, and finally The Internship.

The only seriously good movie on the list was Stardust – and that’s based on the awesome performance by Michelle Pfeiffer as the wicked witch. I can’t help but feel sympathy when she tries to ‘magic’ away an age spot – and ends up with sagging breasts! I also must admit to a fondness for Robert de Niro’s “poffy” captain of the airship. Charmont to say the least.

“The internship”, my second favorite on the list, is a fairly predictable but still amusing outing by Owen Wilson – typecast as the hopeless endearing shaggy mop-man, but still a glimpse into what it must be like to do an internship at Google with a job as the high-stake prize. Having super smart kids who are struggling with the shrinking job market – their predicament is all too real. If only it was as easy as winning a soccer match, or selling a pizza place on advertising with Google.

The worst of the bunch – and that’s saying a lot because it’s hard to find something good to say about Parental Guidance, is the Star Trek mishap. Fancy visual effects aside – and managing to take down a good portion of San Francisco without ‘killing’ anyone is a pretty weird bit of story telling – the fake romance between Uhura and Spock is so decidedly off-putting and off-story that it makes the rest of the movie ignor-able. How can I believe Kirk is real when there’s this strange back-story? I’m amazed to see that Rotten Tomatoes managed to get past that bit of insanity, but I just couldn’t.

Middle of the road – and really the saving grace is the believable scenery – is the ‘cartoon’ feature – Legend of Sarila. I’ve actually traveled into Northern Quebec, Nunavik, and Greenland. And I can tell you first hand – it actually looks like that. Even the oil lamp/bowl looks exactly like items we saw the Inuit using. Yes it’s a legend – but the story it tells – and the people it portrays are real. Problems? Well – it’s too clean, it’s too simple, and Sedna – a major goddess to the Inuit – is too easy to please. But as a kid friendly introduction to a life that most of us can’t imagine trying to live – this movie does work.

As for Parental Guidance and the Big Wedding. Skip’m!

3 Hotels in 3 Days – Am I nuts or what?



Color me crazy – but I just slept in 3 different hotels in the last 3 nights. What would possess someone to do such a stupid thing? You can’t even take your clothes out of the suitcase – it almost isn’t worth even carrying the suitcase up to the room. Just grab the essentials and go.

Clearly – not my prefered way to travel. But my son got married in San Jose, CA on Thursday (GO Son GO!) and I had to get from Montreal to San Jose to Old Bedford, PA to Atlantic City to Montreal in 5 days. So 3 hotels it was going to be.

Hotel #1 – Ramada just off Highway 89 in Harrisburg, PA. We arrived at 12:30 – left at 8:00 – enjoyed the clean room, comfortable bed – awesome free breakfast (including make your own waffles and unlimited coffee and fruit), and free WI-FI. Perfect.

Hotel #2 – Hyatt Regency at the San Franciso Airport. Glorious hotel from the outside – it’s huge! There’s an inside atrium the size of a small football field, extending up 3 floors. 1/2 the rooms overlook the atrium – with mini balconys you can open to stop out into the ‘inside’. Quiet, very comfy bed, loved the oversized bathroom, great toilet featured low and high flush options, free water and fruit at check-in. Didn’t care for the $25 a day ‘valet’ service, and they charge for WI-FI. Breakfast also was extra. But I slept well. That has to count for something. Not quite as prefect as that Ramada though.

Hotel #3 – Marriott at Dulles Airport. Nothing much to look at from the outside, but at least the parking was free. It was extremely quiet – so clearly they have great windows since we are literally feet from the landing strips. Bed was comfy – since we arrived at 8:00 am and checked out at noon (after a red-eye flight from San Francisco) – quiet and comfy was just right. But the bathroom was tiny, the toilet didn’t flush quite right, the WI-FI is free only in the bar, and there wasn’t even a bowl of fruit to welcome us. Lousy shower too.

So bottom line – Ramada tops the list – but there weren’t any clear loosers. I do think that Marriott ought to be a tad embarassed though.

Rene’s Bistro – Stratford. Gimme the Mussels – Rush!



We got trapped – hungry for dinner before the theatre, on a Saturday night – with no reservations in Stratford, Ontario. And I won’t do Chains, or Pizza. So finding a place that I’d enjoy was not going to be easy. We were turned away from 2 other restaurants – sorry – we’re full. Good for them, bad for us. But Rene’s was welcoming – and while our tiny table for 2 wasn’t the best located – right by the server’s stand and against the wall separating the restaurant from the bar – the welcome was genuine. We explained that we were going to the theatre, they basically said – What’s new, and got on with their jobs.

We were handed menus, our order taken, and the kitchen alerted within minutes of our arrival. And the place, like most restaurants in Stratford on a Saturday before the theatre, was packed. But not noisy – a very pleasant surprise.

We ordered mussels in 2 different preparations – one in a cream sauce, one in a white wine sauce, both of which were served very promptly. The bread – a requirement if you are going to mop up the sauces – was wonderful, warm and fresh. Unlike Montreal Mussel restaurants – fries didn’t come standard. So we did without. But the nice sized portion – and the rapid bread basket refill – did the job nicely.

So – table cloths, good food, and no reservations required – Rene’s Bistro was a winner. Next time I’m going to explore the menu more efficiently – they had some other dishes that sounded great. But noticing the number of mussel servings that walked past – I’m thinking that mussels are their go for dish.

A B. Nice service, good food, worth the price asked. And fast – we made the Theatre with time to spare.

Rene's Bistro on Urbanspoon

Rene's Bistro on Foodio54

It’s the Chowder – It’s all about the Chowder….


Perkins Cove in Ogunquit – finding a reasonable and enjoyable bite to eat without standing in line or fighting crowds is almost a super-human task. The main restaurants, conveniently located right on the parking lot (delightful), are lobster dinner emporiums – huge, busy, expensive, and way too much food.

All of which makes ‘Chowders’ a complete delight. Located at the far end of the cove – past the way too adorable drawbridge, fishing boats, and ‘Mainely Maine’ shops Chowders is right on the cove side. The view from the deck – hidden from view by other buildings, and no even really visible from inside the deli – is stunning. Part is underneath a deck, so it’s protected from the sun and the occasional rain. And part is open to the air, the sea, and the view.

The ordering system couldn’t be simpler. There’s a menu – you order and pay at the cash, and when your food is ready, the server finds you. The fare is what one would expect in such a location, fried fish, sandwiches, and of course Chowder. My husband rated the Clam Chowder the equal of the one at the Wells Lobster Pound – a high compliment. His sandwich by American Standards was acceptable – by Quebec or European Standards, the bread was a bit – well – white.

But what I liked best about Chowders was the attitude. Unlike to servers at the larger places, Chowders felt comfortable. I felt extremely welcomed – like they were glad to see me. Which given the location is a nice surprise. Ogunquit in general, and Perkins Cove in particular are traditionally mobbed. And with so many guests – staying polite and friendly is hard. The staff at Chowders – on the day we were there – completely delivered.

A B+ for food, an A for location and view.

Chowders Cafe & Deli on Urbanspoon

Chowders Cafe & Deli on Foodio54

I know – it’s a Chain – but Madison’s is still worth rating!


I hate chain restaurants – it smacks of late nights driving with no other options – and in Montreal the options are so plentiful, it makes one wonder why bother.

But Madison’s New York Grill and Bar – at least the one at the Marche de l’Ouest – is so consistently good, so easy to like, so diet friendly while looking so extravagant – it’s hard to resist saying something.

We lucked out and scored a seat on the Terrace. With a delightful breeze, warm night, and comfy cushions on Rattan Chairs, it was a complete pleasure to just sit and chat. Our group of 3 ladies didn’t do the normal lady thing of ordering light – nope – we mostly went for the signature ribs – which at $19 for 10 oz, served with a side of either a huge portion of mashed potatoes, a giant (where do they get that size) baked potato, or steamed veggies was a gourmand delight.

Lick smacking, finger licking good.

I opted for the lighter meal of Ahi Tuna (served Raw) on a huge salad with a scoop of mango salsa. Not the first time I’ve ordered this dish at Madison’s – and it won’t be the last. So good, so filling, and so perfect for my diet. I have to mention that I’ve watched the portion size vary over the years – the salad getting larger and larger, the portion of tuna getting smaller and smaller. But now they are telling you that you’ll get 8 oz of tuna – so I’m hoping that the portion size variation will stop.

But it was yummy. Made more so by a lovely white wine ordered by my friend, pleasant company, and a full moon.

Our waiter must have decided early on that we wouldn’t be good tippers – he mostly ignored us. We had to ask another waiter to fetch him so we could order, and once we’d ordered – we were generally ignored. The good news – your waiter doesn’t serve you – the runners do. So his preoccupation with other tables didn’t keep us from getting and enjoying our dinner. To just get coffee we had to hunt him down – and he forgot totally to offer us the desert options. His loss on that score – we normally succumb to the temptation – but when it’s not offered – we are stronger.

Bottom line – a B for service, an A for food. It’s not fancy, but as long as you stay away from the specials – which can run $35 and up – it’s quite reasonably priced. And while the 2 for $22 isn’t valid at this location during the summer – in the winter – that’s quite the deal.

I’ll be back.

Madison's Grill & Bar on Urbanspoon

Madison's New York Grill and Bar on Foodio54

The Awkwardly Shaped Tom Patterson Theatre – and Mary Stuart


Last but not least – there’s the Tom Patterson Theatre. I describe it as awkward because the theatre is in a curling rink – long and thin, with rows of seats extending all the way from the narrow front of the stage to the far back. It’s a huge space – and the actors are challenged to be heard and to be seen when their backs are to at least 1/2 the audience at all times. By definition the staging is minimalist – but this is Stratford – minimalist doesn’t mean boring or empty.

At the Tom Patterson, lighting takes on a leading role. In the case of Mary Stuart – the only play we saw there this year – lighting produces the mazes that the players walk to show their captivity, their helplessness, their forced upon them artificial lives. Lighting makes the play.

And when the theatre suddenly went dark because of a Stratford wide power failure – the audience and the actors were stunned. The actors quite literally froze in their paces – I’m guessing hoping that the computer controlled lights would remember where they had been moments earlier. No such luck. The lights had to grind thru their positions, and the play had to start over several pages back. Kinda neat – as an audience you rarely see how professionals can with such apparent ease virtually repeat every movement again and again.

For those wondering about the play – the story tells of an imaginary meeting between Queen Elizabeth and her rival for the throne of England, Mary Stuart. But the meeting, despite being the ‘heart’ of the play – is fore-shadowed by the preamble to the meeting – the posturing by both Mary and Elizabeth, the fawning of their staff, the desperate need to be right, to be loved, to be respected. It does make for powerful drama.

I’d give this play/production a medium recommend. Not as much fun as Fiddler, not as uncomfortable for the audience as The Merchant of Venice, not as noisy as Tommy, not as fun as Blythe Spirit and not as dramatic a tour de force as Thrill, but still worth the money.