Surprise – There’s a Science of Happiness! Who Knew?


Backpacks to Briefcases – Free Workshops for Concordia Students and Alumni

I don’t generally attend these workshops – the price is right (free) – but the topics generally are not that thrilling. I’m pretty sure my resume is about as good as it’s going to get, and I have a tough time getting all worried about how to be interviewed.

So imagine my surprise when I realized that one of the series was enticingly called – ‘The Art and Science of Happiness’. Interesting, eh? I didn’t know there was a science to happiness – but I’m willing to give it a listen.

The workshop – really a lecture with some audience participation – was run by Gillian Leithman – a phD student in the field of Postive physiology. Bet you didn’t even know there was a field of Positive Phycology. Well live and learn I say.

Turns out – at least according to Gillian – that our brain is hardwired for negative behaviors. We scan the world looking for issues to give us time to avoid them – and often miss seeing the positive things around us. If that sounds a bit like “Stop and smell the roses” it’s not a surprise – because that thought is one of the basic tenements of the field. We just don’t stop often enough – and spend too much time being on the alert for disaster to really be happy.

Gillian started us off by getting us to list 10 (if possible) things that make us happy. She then proceeded to explain the 3 different general types of happiness producers – pleasurable activities (like taking a hot bath), “Flow” (like losing ourselves in a book – or a blog), and Meaningful activities (like volunteering, or caring for our kids). The best is to have a mix of the different types so that you aren’t putting all your happiness eggs in one basket. I tend to “Flow” activist (writing is one of those), over Meaningful activities (I’m great at the grand-kids – but volunteering isn’t my strong suit).

At the end – her message was that you can change any behavior permanently if you can do it for 30 days. So she had us set a goal of being happier in 30 days by just picking an activity that corresponds to one of the above types of happiness (different from what you naturally do today) and just do it. To make sure you commit – it’s important to announce your intention. In my case – I’m trying to blog every day – and trust me, it is getting easier to keep it up after 30 days. In fact – this is my 54th blog. In 65 days. Pretty cool, eh?

The key question, however, is – Is writing a blog making me happier? Maybe. I am taking a more observant look at the world around me because I know I’m likely to be writing about it shortly. I love thinking about what I’m going to be saying – and I adore checking my visitor stats. So far my greatest number of visitors in one day was 111 – and that was just 2 days ago. How cool is that? And I do love writing – surprise, surprise.

So I think I’d have to say – Gillian – you were right. “Flow” activities – done regularly – do make for a happier outlook.

(Want to contribute a guest blog…. All in the name of making you happier of course… Just let me know.)

And if you want to get in touch with Gillian – her website is:
http:www.lifeskillstoolbox.ca
and her phone # is 514-824-1967

Dawson strikes out with “The Chorus of Disapproval”


I generally enjoy the productions at Dawson – it’s a very comfy theatre with good sight lines and clean toilets (yes – I have a fixation – what can I say. Grannies need toilets – and we prefer clean ones). But this time I was very disappointed.

First the facts – this production – unlike many of the Dawson presentations – features a huge cast (I counted 20 performers on stage at one time), and runs until April 27th. So you too can get tickets and be bored. And for Dawson – the tickets are pricy. $12 each is not a fortune, but it’s a waste if the production doesn’t keep you interested. My husband walked out at intermission – along with the couple sitting to our left. I stayed for the whole thing – and was glad I did – it did improve in the 2nd half.

My favorite piece – the bar room fight scene. Not completely believable – but pretty darn good I’ll tell you. They threw punches, rolled on the floor, and even got pulled apart by the other cast members. Nicely done.

I won’t bore you with the story, but I will explain what I think went wrong. Like “Trad” and “Cornered” – this is a British play – and the young actors were directed to use british accents. That’s ok – if they do it well. But I think they found getting the accents right so challenging that they forgot they had to act as well. The result – amateur acting and difficult to understand speech. How silly is that. Had they just been directed to forget about trying to be ‘british’ – their acting skills would have carried the day. Oh well.

Always looking for something good to say – I must tell you that aside from the fight scene, the musical parts were by far the highlights. The cast mostly forgot about faking the accents when singing – and the results were a great deal more pleasant to watch and a lot easier to understand.

The house was relatively full – and based on the applause, and extremely loud laughter from the gentleman to our rear – either friends or family of the players. As it was Opening Night – they served fruit, cheese, crackers and wine after the play. I’m sure they meant it to be a treat – I thought it was a way of rewarding you for sitting through the entire disaster.

Dawson – I know you know that you can do so much better.

Closer – Not for kiddies – but so very good


Saw a fantastic piece of Theatre at Mainline last night – and best of all – it’s on until the 27th of April. Plenty of time to get tickets. And you definitely want to see this one.

http://www.mainlinetheatre.ca/en/spectacles/closer

I generally enjoy the productions that happen at Mainline. Put on by tiny, yet professional companies that have a creative itch they must scratch – the plays are interesting, well rehearsed, and well produced. “Closer” (as in getting closer) is no exception. The story line – that of 4 people (2 men, 2 women) who meet, become lovers, find out information about each other that disappoints, and try again – is intensely disturbing, profoundly interestingly, well-presented and very well performed.

There’s a scene of an on-line ‘date’ that is extremely funny – particularly for the older generation (like me!). Karine Kerr – who plays the part of the stripper Alice – is strikingly beautiful, and while she never strips completely, she does strike the pose – and hold it extremely convincingly. I also found the 2 men very appealing, Alex Gravenstein is so attractively scruffy as Dr. Larry it’s hard not to want to reach out and ruffle his curly hair.

My complaints are very minor – I dearly wish that the ‘professional’ photographer had used a more appropriate camera. The one she uses is a joke – and for anyone with knowledge of photography, very distracting. No professional would use a camera like that, finding one that fit the role better surely wasn’t that hard. And I was rather alarmed at the very distinct lack of audience. I’ve never ever seen Mainline so empty – granted it was only the 2nd night, but still. This is a very good play – why weren’t there more people there to enjoy it?

And I have one caution – the topic revolves around sex – and while you don’t ‘see’ any – there are lots of pretty descriptive sections. So don’t bring your pruddish cap – come open-minded and you will truly enjoy yourself.

National Theatre school rocks Opera – Such a treat


Ok – first things first – if you want to catch this event – you must move quickly. Menotti’s “The Old Maid and the Thief” and “Amal and the Night Visitors” are only being performed twice more this year – once on Thursday (4/18/2013) and once on Saturday (04/20/2013).

http://www.operademontreal.com/en/shows/season-2012-2013/visitors

And I checked – there are still seats available, and they are well under $50 each. Which for opera at this level of expertise is a deal. So if you like opera – go. And if you’ve never been to an opera and think it a waste – now is the chance to find out if you are right or wrong. Go.

Ok – Now the review. First off – I have to say that I have a great fondness for the National Theatre School. The physical plant is just about perfect for theatre. There are 3 performing areas that I’ve been in – the Studio, the cafe, and the Theatre. The Theatre (where the operas are performed) is a classic of the old Style, with cushy red velvet seats, enormously high ceiling, good sight lines from everywhere – and wonderful acoustics. And they have lovely bathrooms. Never underestimate the importance of a nice bathroom.

The stage is large – and the stagecraft exhibited is top-notch. One can expect to be impressed – and I’ve never been disappointed. In this case – the first opera (the Old Maid and the Thief) was original written to be performed on radio – so the director literally had the stage crew build a radio station. The actors sit on the side waiting their cues; the narrator sits in a booth high above everyone’s heads, and occasionally part of the ‘sound stage’ crew move pieces of the set to create the illusion of another space. There is a wonderful sound guy in the orchestra pit doing the sound effects – rustling paper, creating the sound of rain, opening door noises. One complaint – I do wish he’d been more visible. I had to crane my neck to see what he was doing.

The singers were young, enthusiastic, and clearly in love with their ability to sing. Nothing is more likely to please me that a group of young people putting their heart and soul into the music. And sing like the world was ending they did. Just delightful. I won’t ruin the story for you – but I repeat – go. Definitely worth it.

The second Menotti opera (“Amal and the Night Visitors”) is so well-known, there’s nothing in the story to be ruined in the telling. But it is the parts of Amal and his mother that make or break this opera – and Frederique Drolet and Emma Char absolutely rock their parts. Both are young women – the shorter one (Frederique) does Amal – and almost convinces you that she is a he. Close – so close (but not quite). The part requires a wide-eyed innocence and joy that if done well, takes the audience into Amal’s world of big stars, fascinating animals, and wondrous events. And they do well. The final scene, when Amal’s mother is watching her son grow up and disappear out of her life is heart-rending – in a good way – Her pain is the pain of every parent. Joy that they are making their own way in the world, heartbreak that the cuddle at night is no longer going to happen.

And here’s the best news – these 2 incredibly talented young Canadians are doing it again – as Hansel and Gretel for next year’s Opera de Montreal season. Can’t wait to hear them a year from now – just to see how much they will have matured.

Have I convinced you to go yet? If not – why not? It’s not that expensive, it’s good solid opera with approachable story lines that make sense, it is young people friendly (my 12-year-old grand-daughter loved it) – and you don’t have to wait till the fat lady sings to know it’s over.

Go.

Mahalia Jackson Musical – Just Great – Seriously Great


Mahlia Jacson Musical – Segal Centre – Renee Lee Shines in this Gospel Feel good

I totally enjoy watching and listening to Renee Lee. There is something about her willingness to put it all out there that is completely appealing to me. She is a delight. We should be proud that she calls Montreal – home.

I’ve seen her several times over the years, although I did not have the luck to see her in Lady Day. So when I knew she was doing Mahlia Jackson – I was totally going to go. For the Segal Centre – the stage set was relatively bare. A ‘mock’ stained glass window in center stage, that became the statue of Abraham Lincoln for the March, some chairs and tables that stood in for her various homes. Even the supporting parts were minimized – one man to play all the men in her life, one woman to brilliantly play all the women in her life. The big spurge – and to my mind the least capable singers on the stage – were the Gospel Chorus.

My biggest negative about this otherwise top-notch production was the sound. A musical is all about sound – and because we were seated slightly to the left of center stage, the sound seemed to come from behind us when Renee used her microphone. This is quite disturbing, as you can well imagine. A bit like a badly synced movie – the mouth moves, but the sound is delayed. Since hearing Renee sing was probably the number one reason for us all to be in the audience – having sound this dis-jointed was a serious problem.

But Renee’s rendition of Summer Time convinced me that she can overcome anything.

A quick comment on the supporting performers – with the exception of the gospel choir (who really needed to have had more coffee before they walked on stage), they were quite good. The ‘male’ (the always great Tristin D. Lalla) gets to do Martin Luther King’s – “I have a dream” speech, while the scolding female parts were played with a great deal of conviction by a newcomer to me – Adrienne Mei Irving. Since her name is shared with that of my daughter – I’m sure I’m going to remember her in the future.

Bottom line – the Mahalia Jackson Musical is a great vehicle for Renee Lee. I’m really glad I got to see it – and when (not if) it returns – I hope you do too. And Segal – if you read this – FIX THE SOUND SYSTEM.

Just not great – Centaur Theatre does Leonard Cohen – oh dear!


Last night I spent almost 2 hours alternating between – “wow, that’s cool” and “Boring.. Totally boring”

The cause of my bipolar response – Centaur Theatre’s production of “Dance me to the on/off of Love” There were moments of brilliance interspersed with long periods of pointless but beautiful movement which left me wondering what was the point.

Don’t get me wrong, I love Leonard Cohen’s music and poetry. He is capable of flights of ideas that leave his listeners stunned in the wake. But this piece of theatre didn’t build up Leonard’s music and song – it deconstructed it. Tore it apart to create some interesting visual effects, but left me feeling sorry I’d spent the money and time to be there.

First though, let me describe the piece. Set on a completely dark stage, most effects are done by playing with lights and about 30 skulls. Musicians double as the singers, or singers double as musicians, it’s hard to tell because sometimes the music is deliberately performed off-key and breathless. My favorite pieces, and remember that in between I often dozed off (not good, Centaur – not good) were Sisters of Mercy, I’m your Man (performed with stick whips – very neat), Ring The Bell, and ‘the encore’ piece – “Coming Home”. Bottom line – Jacques Brel is Alive and Living in Paris (Mainline) or the Mahalia Jackson Musical with Renee Lee at the Segal Centre are much better bets. There is juist too much filler between the good parts in this peace for me to recommend you going to see it.

A slight disclaimer – the theatre was about 1/2 full – which isn’t good. But of the people there – plenty really seemed to enjoy the piece, including yelling out “Bravo” and giving the performers a standing ovation. Go figure. I guess that’s what makes horse races.

Craziest Recall ever – See through Yoga Pants


Talk about a crazy recall – I mean how bad is it when a company like Lululemon has to take that huge a hit. Do you have any idea what it must be costing them. First they have to figure out where those pants have been shipped – and then they must pay to have them shipped back. Then they give a credit to each and every one of their customers.

Why – because if you do the Forward facing dog – you can see thru the pants!

Wondering out loud – is this a marketing stunt? It could be you know – I mean it’s a really good one. I definitely know the name Lululemon now…

I’m betting that you are going to be ‘seeing thru’ those pants all over the place! Some people are going to want to keep them – just because in 10 years they will be a treasured item – and also for the ‘thrill’.

And I’m also willing to bet that those pants are not getting destroyed – nope – they will end up in Africa – or South America – or India. I mean they still look like pants, right.

So – next time you are in a Yoga class in India – watch out for those bending dogs….

Vote for me to win the Biggest Baddest Bucket List Contest – Please!


Please Vote for me on Biggest Baddest Bucket List contest. You just check one of the social media links in the big green box.

http://www.mydestination.com/users/thesouplady2/bbb#tab

vote 2

This is the coolest website by the way – they are offering a prize of $150,000 in traveling money – plus $50,000 in cash – and you get to travel around the world for 6 months. Oh yes, and you have to blog from all the places you visit. I can so do that.

But the fun part (after you vote for me of course) – is watching the other videos. Some are surprisingly good, others are amazingly bad. I mean – really terrible. I think those are more fun than the good ones – but don’t say I said so.

If you really want to help me out – send my link around to all your facebook friends – ask them to just vote for me. I so appreciate it!

And if you want to know what I said for my ‘tour’ guide piece – here’s my written copy. Enjoy. And have a café aux lait – and a 2 cheek kiss on me.

Beinvenu a Montreal

Welcome to Montreal –  home of the 2 cheek kiss

Come visit the Old world in the new world.

We are more than just big buildings, church steeples, cobble streets, Mt Tremblant, the Olympic Park, Celine Dion, and Claches (horse-drawn carriages – yes – even in winter).

We have World class art – both inside and out, fascinating Museums, magnificent churches, 75% of the worlds maple syrup, shop till you drop shopping – both underground and above ground, over 5000 restaurants (that 1 a week for 100 years – you’ll never be bored) – and world-class festivals.

You can come to see our Museums and Parks including Mount Royal

You might come to see the Oratory St. Joseph – one of the top Catholic pilgrimage sites in the world or

You might just come to shop.

But you really should come for our festivals –

In February – during the darkest days of the year we light up the skies, the buildings, and the night with our Festival of Lights. Fabulous restaurant meals at all price ranges – from free to unbelievably expensive are on offer. All you need is interest, an appetite, and a reservation.  Not curious about food – no problems, there are dozens of theatrical happenings, culminating in Nuit Blanche (White Nights in English) – over 1000 different (and free) activities to choose from – DJ’s, Dancing, Dance lessons, Concerts, Art challenges – all yours to enjoy. And the city parties hardy till dawn.

In June – The Grand Prix takes over the city – the truly wealthy rub shoulders (and the occasional Ferrari) with the locals, and the roar of the F1 cars can be heard over the hum of the big city.  The next weekend our world-famous Jazz Festival takes over the Quartier des Spectacles – free concerts by the famous, and not so famous on every corner. Couple that with indoor concerts by the truly famous and you have events worth a special trip to Montreal.

In July – The multi-lingual Juste pour Rire (our Comedy festival) rolls into town and out onto the streets. Comedy – and not just verbal either – remember we’re the home of the Cirque de Soleil – becomes the reason to visit – and to return. And our terraces (places to eat outside) are open – when your summer is short – you must make the most of it. Some local’s joke that you missed summer – it was yesterday! And as with most jokes – there’s a grain of truth. My Dad came to visit in early July – and wore everything he brought – at the same time.

There are multiple film festivals in multiple languages, Balloon Festivals, Dance Festivals, and Parades for any and all occasions.

In August – We even have a Graffiti festival! Talk about taking fun to a new – and legal – level.

So come and enjoy our festivals – they are as Montreal  – as the 2 cheek kiss – and a cafe aux lait!

Vote for me

Drop Everything to see Jacques Brel is Alive and Living in Paris


Seriously –  immediately call and get tickets to see this stunningly delicious piece of theatre. A group of very talented young Montreal actors (2 male, 2 female – plus 4 musicians and a sound crew) used Indiegogo to raise the money to make this event possible – and it is up to us – their audience – to support their efforts.

http://www.mainlinetheatre.ca/fr/spectacles/jacques-brel-is-alive-and-well-and-living-in-paris

For those unfamiliar with Jacques Brel, he was a composer and singer of the like of Leonard Cohen – with the same down and beaten story telling motifs, great lyrics, and wonderful rhythms, but without the religious overtones. Jacques Brel composed his songs in French, but they were translated into English many years ago – and for most of us, the ones we recognize are the English versions.

This production by In Your Face alternated between English and French, with a bit of Flemish thrown in with “Marieke”. But it isn’t just about the songs – it’s about what the performers with their live musician backup are doing while they are performing the songs. This behind the singer action is often the highlight of the piece. Another highlight – Jacques Brel’s songs were written to become more and more emotional as they go on – and the older of the male performers was particularly committed to that escalation of energy, commitment, and anguish.

It would be impossible to fairly pick one favorite song – standouts included “When I am Dead”, “Carousel”, “Brussels”, “If we only had love”, “Au Suivant”, “Sons of” – there are so many brilliantly executed pieces to enjoy – but I walked out humming “Marieke”.

Go – please go. You won’t be sorry – and who knows when another opportunity to enjoy such an over-the-top theatrical piece will come our way.

(I was in the Audience on Friday, March 23)

The Clone People – Dawson Studio Wins Again


I do get confused by the Dawson Theatre’s way of describing exactly which group and which class is doing which production. In this specific case – the program credits the 2nd Year Studio – the website (http://www.dawsoncollege.qc.ca/2012-2013/4th-studio-the-clone-people) refers to it as a production by the 4th studio. Honestly – I’m so confused.

But ignoring my confusion as to which group is doing what to whom in the library – the truth is that these productions are a wonderful value for the money. They are ‘pay what you can’ – so essentially free – they are generally excellently directed (the staff at Dawson are clearly of extremely high calibre), and I totally love the idea of seeing young people strut their stuff in front of family and friends.

The play itself is a very good story. You are introduced to a ‘hollywood’ couple – a husband and wife very much in love with each other, a neighbor who is over the hill and over the top, and the ‘managers’ of the couple. The wife, who at the start is on location, suddenly runs away from her location and drives home to hide out. She is complaining of headaches and has serious concerns about some of her staff and what they may have done to her in the past.

Clearly – since the title is “The Clone People” – we’re going to be seeing some clones – and naturally that’s what happens. The cast has a lot of fun switching behaviors to carry the illusion of the clone’d people, with the clear star being the female lead. She ends up having to have 3 different personalities in order to convince us that she’s been ‘clone’d’ – and she does an excellent job.

You don’t go to Dawson to see professional theatre – you go to have an enjoyable night out and maybe to see a play you have never even heard of performed credibly. This one was a winner on all counts.

(I was in the audience on Saturday, March 9th)