Category Archives: Dining

Can Obesity-Prevention Programs Backfire?


You might have missed this news – it was on page 7 of my local newspaper – and I had to do some multiple google searches to find the Canada AM video interviewing Dr. Leona Pinhas from the Toronto Hospital for Sick Children. (I’ll save you the headache – search Leona Pinhas Schools – look for the link “Canada AM”)

I also managed to find the original research – entitled “Trading health for a healthy weight: the uncharted side of healthy weights initiatives.”

You can find it here: http://www.researchgate.net/profile/Leora_Pinhas/publications/

In her article, and during the video interview, Dr. Pinhas explains that in her opinion, some of the school based initiatives are perhaps going over-board. Not that she did research – nope – she’s just gathering anecdotal evidence from 4 kids that showed up at her clinic to support her ideas that kids with a tendency to over-compulsive behavior can hear the message ‘eat less sugar’ and translate it into “eat no sugar”, with the resulting potentially negative results. So she’s putting forth an argument for putting our emphasis, and money, on positive behavior modeling rather than on ‘lectures’ pointing out what foods to avoid. Sound like a great idea if you ask me.

Unfortunately – no where in the video does she mention that she only studied 4 kids, and definitely no where in the 32 point headline that read “When obesity-prevention programs backfire” do you discover the shaky ground on which her argument is built. The sub-heading: “The push for ‘healthy eating’ at schools has triggered disordered eating in some children” at least contains the word ‘some’, implying that the problem isn’t universal. But did you think 4 when you read some? I didn’t.

But despite my issues with the study – the fact remains that sending positive messages is an awful lot harder than can be imagined by people outside of the classroom. In the words of positive physiology – it takes 5 good positive comments to balance just one negative. Can you imagine how many positives are needed when faced with a child with a negative body image? Impossible. And that’s if they even hear the positives at all.

So I’m suggesting that we try everything – from making 32 oz soft drinks illegal (sorry – I think that was a great idea New York City), to teaching everyone how to stop eating when they are full, to bringing cooking classes into schools so no kid can use the excuse – my parent was to busy to make me lunch.

Yes – will power is hard. Yes eating insanely fills the need for company. Yes – it’s easier not to chew. Yes – chocolate bars are cheaper than apples. But unless we want to come face to face with the reality pictured in Wall-E, we can’t take the current obesity problem in North America sitting down.

Kanda on Decarie – You’d think I’d know better


Some times I just amaze myself. What ever possessed me to agree to a meal at the Kanda on Decaire? I must have either been trying to drive and talk on a cell phone at the same time – or feeling totally out of it. It was never going to be good – but I have to admit I was completely amazed how bad it actually was. And there were so many customers. Do we have no taste people?

We were 3 ladies – and we arrived early – just shy of 6:00. You’d think that would mean that we’d get decent service. You’d be wrong. I have never ever been so ignored in my life. Honestly – if we’d been in a private room with the door shut and a sign outside saying – don’t enter – they couldn’t have done a better job of pretending we didn’t exist. I’m going out on a limb here and suggest that no manager was on staff that night.

Getting anyone’s attention – and we were seated quite close to the entrance and the cash – required either madly waving – or literally getting up and intercepting a wait person on their way from one part of the restaurant to another. Terrible. Just Terrible.

But it’s not about the service – or in this case – lack of service – it’s supposed to be about the food. So – the food. Not all Kanda’s are created equal – I discovered this when I tried to order a-la-carte – and was told – we only have the all you can eat option. Oh dear, guess we’ll go that route then. The ‘buffet’ list was $23.99 per person – lower because it was a Wednesday night. The list was long, lacking in description, and divided curiously into sections called A kitchen, B kitchen, C kitchen. Portions were small – 2 pieces of Maki, 1 piece of Sushi – and the warnings about charging for not finishing very clear.

This makes it a challenge to order. Since I wasn’t sure what things were – I was afraid to order in case we didn’t like it and couldn’t finish. Which turns out to be the case for the absolutely horrible fried chicken dish. I think they might have been trying for a General Tao – which for a Japanese restaurant concept is wrong, wrong, wrong.

There were some ‘edible’ dishes. The Edamame was ok, and I rather liked some of the shrimp dishes we ordered. And the Koren ‘ribs’ were excellent. But in general the sushi was old, the rice was tasteless, the service was terrible, and the tea impossible to get. Most annoying – there was no way to know if food was coming or not. We literally couldn’t tell when anything we ordered would arrive. Maybe that’s what the A, B, and C kitchen indications were about – A – you’ll get it soon, C – don’t wait up!

I have eaten many times at the Kanda on Bishop Street – they do offer a-la-carte, and that’s fine. And since I order a-la-carte – they make my sushi to order – as it should be made. But I absolutely can not recommend the Kanda on Decarie. Sorry folks. This is a place to avoid.

Kanda on Urbanspoon

Bistro Merlot – Delicous – but such a terrible location…


Bistro Merlot 1The Bistro Merlot was recommended to me at the hairdressers – how’s that for a place to find new restaurants to try! But the gal was sure it was delicious, even if she wasn’t quite sure where it was – so I figured – I live on the West Island – a nice restaurant would be a wonderful find.

So we decided to check it out. We used our GPS to find the phone number – and called ahead to be sure they were open. Good thing – I’d have been seriously annoyed if I’d driven all the way out to their location and they were closed. (NB: It’s only open for Dinner – but then it is open every day. But I’d still recommend a call ahead – 1-514-620-2225)

They are way West of St. Charles and north of the Trans Canada Highway – in a completely residential neighborhood. Just in front is a gas station, and next door is a Dep. Just finding the front door was a challenge – I watched other guests walk the length of the tiny strip mall trying to find the front door. But it’s not for lack of trying – the Bistro does have a flashing OPEN sign next to the door – it just doesn’t have that – ‘I’m the entrance to a restaurant’ feel to it.

Clearly – I’m not a fan of where they have set up shop, but moving on and inside – let’s talk interior. This is quite lovely, nicely set tables, and open kitchen concept with 2 chef’s at the ready – and apparently they have listened to other reviewers and turned off the TV. It is so inappropriate at a restaurant as lovely as this one. But they really ought to go the next step and ditch the paper napkins. Nothing says low scale like cheap paper napkins. That said – it could be awhile – there was an open cupboard behind one of the tables, and a glance inside (the inside was visible from the entire dining room) showed stacks and stacks of cheap paper napkins. Oh well.

I couldn’t believe how varied the menu was. Upscale Pizza’s (most featuring goat cheese), Italian classics like Linguini Bella or Penne Mendocino, some yummy sounding burger creations like Brie and Prosciutto, Jambalaya (from New Orleans?),  and to round out the confusion,  Asian dishes like Thai Stir-fry and Korean Rice Bowl. I’m guessing that to make up for the location, they are working hard to give people a reason to come back. And it would work. I opted for the Pizza this time – maybe next time I’ll be in the mood for Szechuan or Korean.Bistro Merlot 2

My pizza, by the way – was huge and delicious – and beautiful. I loved the balsamic criss-cross. And it was awesomely good the next day re-heated. My partner had the Jalapeno and Bacon Soup in the Pastry Dome. It was quite yummy.

Will I go back – probably not. It’s not that the food isn’t good – it is. It’s not the price – they are very competitive – it’s the location. And it’s a very strange location. Definitely worth one trip – but maybe not worth another.

Bistro Merlot on Urbanspoon

7 Unique and Lip Licking ways to Enjoy Maple Syrup


Hey – I’m from Montreal – and Quebec accounts for over 75% of the world’s production of Maple Syrup. That’s an awful lot of Maple, people! You have to assume that over the years we’ve come up with some pretty creative ways to use the stuff!

1. Maple Fondue: Talk about gilding a lily. Like Chocolate fondue wasn’t good enough. Nope – take your fondue up a notch by adding a splash (or two or three) of Maple Syrup. Yummy

2. Spicy Maple Almonds: I adore almonds, and the thought of combining them with the heady taste of Maple is just delicious. And it’s easy. Preheat oven to 350. In a skillet melt 1/4 cup of butter, remove from heat, add 1 tsp of cinnamon, 1 tsp nutmeg, 1/8 of cayenne (for a bit of a kick – optional of course) and 3 tbs of Maple Syrup. Mix well. Add 2 cups of whole almonds and stir gently until the nuts are covered. Now just spread the nuts on parchment paper, put on a baking pan in the oven for 15 minutes. Season with salt as desired. Yum.

3. Maple Milk or Dark Chocolate: Melt good quality Chocolate in a double boiler and spread it on parchment paper. Sprinkle with maple flakes. Cool and Crack into pieces.

4. Maple Vinaigrette: Quebec’s quintessential salad dressing! Make your standard vinaigrette recipe, but just a bit of Maple Syrup to add that sweet delicious kick.

5. Maple enhanced Jams: Buy any commercial jam – preferably a savory one like Onion – and just blend in a bit of Maple Syrup. Use on a cheese plate to take something ordinary on an elevator trip to the sky!

6. Maple Beer: No seriously – can you believe they take beer to the edge of disaster by adding Maple Syrup. It’s too sweet for me – but if you want to go crazy…

7. Or better – just pour it into your baked beans, add it to a cream soup (I adore maple syrup in Pea Soup), or make an omelet and pour it on top. Or do a tire! Get some clean snow, heat up your syrup to near boiling and pour a thin strip onto the snow. The syrup will start to freeze, and you can create your own home-made Maple Lollipop. Now that’s sweet.

The season is so short, the maple syrup so delicious – why not just Sweeten your life – it’s Spring!

Odaki – Lousy All you can eat Sushi in a Great Location


Unlike the Aikwawa – reviewed elsewhere in this Blog – the Odaki is centrally located on the Main. (For non-Montrealers who follow my Blog – that’s St. Laurent street. It’s called the ‘Main’ because when Montreal was younger – this was the dividing line between East (French) and West (English) Montreal. And all the immigrants would end up here. It’s a very cool street – worth a visit. But I digress)

The Odaki is on the ground floor – essentially right next door to Moishes Steakhouse. In fact – that’s why we ended up there – we wanted to go to Moishes – but with out reservations – it was a no.

So right off the bat they were in trouble. And totally not their fault either. We were looking for meal A – and getting meal B.

But naturally – the Odaki didn’t know that. They greeted us warmly, and sat us in the window seat, protected from the draft from the door by a folding rice paper screen. It was a relatively private spot – very nice. But it also put us a bit out of sight/out of mind. So service got slow as the restaurant got busy.

I ordered my normal – Spicy Tuna – deciding that for just one roll, there was no point going for the all you can eat special at $23. My partner decided to order a bit of this and a bit of that – to the point that we actually would have been better with the all you can eat. Oh well – next time I bring this partner – I’ll be better prepared for a mega meal.

Beside my spicy tuna – which was actually quite good – the rest of the courses and maki selections were a disappointment. The Udon noodles looked like a grey shapeless mush, the rolls were plopped down in front of us without explanation, and they were all pretty similar – and very bland. Oh well – what can you do when it’s choice B. It’s hard to find something good to say – service was at best ok, food wasn’t great, and it was expensive.

Oh well – now we know to make reservations at Moishes!

Odaki on Urbanspoon

Le Petit Tokebi – Get the Bibimbap – it’s Awesome


The Petit Tokebi is one of those hole in the wall restaurants that without directions and a referral – you’d never find. Well – what can you expect in a city with over 5000 restaurants – not all of them can be on the ‘Main’.

I always look forward to my Bibimbap dinner here – it’s a tiny space, the service is lovely – if a bit hard to understand, the menu is simple, but never disappointing.

Even the parking is free. How can you lose? And it’s walking distance to Loyola, right on Sherbrooke Street, perfect for a quick meal before the theatre or a concert meal.

Tea is free, and presented as soon as you sit down – the price is very reasonable, and the food surprisingly good.

Back to Bibimbap. This is a typical Korean main meal. It’s served in a sizzling bowl (really really hot in the case of the Tokebi). The meal starts with a bowl of Miso soup – which I would have enjoyed more if they had waited a bit before serving my Bibimbap. My sizzling bowl was filled to the rim – a nutty rice mixture at the bottom, then portions of meat and vegetable on top – crowing the dish is a raw egg. You mix everything together – give it a bit of time to ‘cook’ – and then enjoy.

Koreans don’t generally use forks. They use metal spoons, and metal chopsticks. The reason for the metal, I’ve been told, is their penchant for cooking at the table. If you’ve got a really sizzling dish or bowl – you want to use something that isn’t going to melt!

They also LOVE hot sauce. I’m not such a fan – so it’s great for me that they put the hot sauce right next to the bowl – then you can add more or less as your taste buds can stand.

The meal ended with a nice (and free!) bowl of green tea ice cream. Not the best green tea ice cream I’ve ever had – you really need to serve it a bit less ‘cold’ – but a nice way to end the meal.

And all that food for under $15. What more do you need – good service, nice location, and filling, well cooked, delicious food. I guess that pretty much explains why I keep coming back.

Le Petit Tokebi on Urbanspoon

Petit Tokebi (Le) on Foodio54

Portovino – Lousy Italian – but such a lovely restaurant


It had been a long time since we’d last eaten at Portovino – and while my memories of it weren’t great (All I could recall was that it was BYOB and noisy) – we were hungry – it was there, we stopped.

When I walked in – my first thought was – I should come here more often. It is such a pretty restaurant in such a crazy location – right next to a Tim Hortons off highway 40. Yes I know that it part of  a tiny chain (I think there are 5 of them), but this one is the one in between my office and downtown Montreal.

http://www.portovino.ca/ – Check the one located at 1200 Trans Canada Highway – Dorval.

We were seated promptly, the waiter seemed nice, the meat presentation – while weird-looking (come on guys – hunks of meat wrapped in plastic on a board – no decor, no veggies, no nothing – this is not appetizing) was fast and efficient.

But this is supposed to be an Italian BYOB – so we opted for the Italian food. I got Lasagna Della Casa (I love a good Lasagna), my partner ordered the Scaloppine Di Vitello Al Piccata Limone. That’s thin slices of veal in a lemon sauce.

We should have gone to Tim Hortens.

The Lasagna was a huge portion (I brought about 1/3 home) – and it was bland, bland, bland. I mean – honestly. How can you not do Lasagna right. And $18. No vegetable, no salad, no nothing. My partner’s Piccata Limone was not quite as terrible, he did get a bit of pasta on the side – but it was bland and it was tasteless and it certainly wasn’t worth the price.

Sorry Portovino – the wine might be good (we brought it ourselves) – but the food was awful. It’s going to be a long time before I come back – probably about how long it will take me to forget this very unfortunate meal.

Ristorante Portovino on Urbanspoon

Gibby’s – Easy to recommend for the consistency – Year after Year


The challenge – come up with a suggestion for family, friends, out-of-towners that want a good meal, in surroundings that say – old Montreal. One easy choice is Gibby’s. The room is so lovely – stone walls, wooden floors, gleaming silver, white tablecloths, and sparkling glasses. It’s beautiful. And so ‘special occasion’ friendly. The free valet parking is handy, and the signature Bloody Caesars never disappoints. We actually once went in Uniforms and dresses that would have been in fashion in 1812. It totally worked.

But cheap it’s not. The meals – which are basically complete – come with your choice of appetizer including a nice size salad, the main course which is short on veggies, but long on Monte Carlo potatoes, and a palate cleaning sorbet. My ‘Gibbys Cut’ Ribsteak was huge. I shared it with my grand-daughter, and even so felt totally stuffed for hours afterwards. A note on sharing at Gibby’s, they charge for the privilege, but they also give you an extra potato, and an empty plate. So it works. My husband had the Single sized Beef Wellington which was delicious.

For dessert my husband ordered the Key Lime Pie – it was very good for a Canadian version – no artificial whip cream and nice and tart. My grand-daughter loved her creme brule – I thought the portion was a bit too large.

Bottom line – choosing Gibby’s is safe. Your out-of-town guests will love being in Old Montreal – and the free parking is a nice bonus. Plus if they aren’t busy, the valets will kindly suggest that you take a walk after dinner – leaving them in charge of the car. Nice.

Gibbys on Urbanspoon

Gibby's Restaurant on Foodio54

Aikawa – Great Japanese – and yes, it’s affordable if you order carefully


I love going to the Aikawa off of Sources in Dollard. They have a really good lunch special that if I’m feeling rich or being treated is my “go to” option. Not cheap of course, but great quality and very filling. Soup, Salad, and a scrumptious selection of maki’s for one blow you away price. Yum.

Home

But it’s dinner at the Aikawa that really excites me. The Sushi menu (I’ll admit to never having tried anything off the normal menu) is divided into several parts – in the normal price range option are the standard offerings – California Rolls, Vegetarian Rolls, and the like. Order these and you’ll get one larger platter of offerings – with a quick guide to which maki is which.

But on the backside of the list are the special rolls. At $17 each they are not cheap – but boy are they good. Beautifully presented individually as a visual treat, they range from the truly outstanding to the completely spectacular. I’m totally in love with their version of Sushi Pizza, the Besame Mucho is a must try, the Volcano – served smoking of course – is a visual treat. And the list goes on and on. The only loser was ‘Lips’ – so do avoid that one.

To give you an idea how often I’m at the Aikawa – they know me by face if not by name.

Check out their website – the ‘Gallery’ features photos of all the special rolls. They don’t tell you which is which – but theyi are all magnificently and lovingly photographed.

To eat cheap at Aikawa – avoid the special rolls. But to eat well at Aikwawa – those rolls are the way to go!

Aikawa on Urbanspoon

Aikawa on Foodio54

8 ways to Get Skinny – by eating Eat Out!


OK – I agree – that seems impossible. But you can do it if you really really want to. How do I know – well I  managed to lose 30 pounds in 6 months following Weight Watchers with complete devotion – and I eat out almost every single night. That was in 2002 – so not only did I lose the weight – I’ve kept it off for 11 years – visiting my local Weight Watcher’s every single month. But this isn’t about Weight Watchers – it’s about my tricks of the trade, so to speak, and these I gladly share.

1) Plan, Plan, Plan. It doesn’t take a lot of effort to get a look at a menu – if you’re searching the internet you can find the menu’s for most restaurants on-line. And even if they don’t help you out by offering clearly labeled low-fat/low-calorie options – the safe bet is to go for Fish and Salad avoiding like the plague any sauces or sweet dessert. Just make sure there is a fish option (preferably grilled – not fried and  not baked) before you agree to go.

2) Have a No-No list. My No-No’s (I love this stuff – so saying no is hard) – Anything fried, Anything breaded, Any salad dressing, No mixed drinks (super fattening), No sodas except straight up soda water. One glass of wine preferably with seltzer water – tops. Notice what is not on my no-no list. I can have a bite of dessert, I can enjoy baked potatoes, and I love beef.

3) Have a Yes-Yes list and put Vegetables on the top. Veggies are always a better idea than potatoes, bread or rice, and most restaurants will cheerfully double up the veggies instead of putting on the potatoes. Your diet is bound to be better with more veggies – and your waist will thank you too. Other Yes-Yes foods – plain baked potatoes with Mustard, Salads with no salad dressing, Grilled fish, quesadilla, lasagna, edamame at Japanese restaurants. Butter is neither a Yes-Yes, nor a No-No. But Mustard is a lot better – and definitely on the Yes-Yes list.

4) Drink Water or Tea – Lots and lots of water and tea. Why? It keeps your hands busy (and out of the bread basket), and it tells your body that water is plentiful. That’s critical to weight loss because if your body decides that water isn’t going to be easy to get – your body will hold on to water like mad. You’ll get bloated, and weigh more. So drink up – as long as there’s no sugar involved of course.

5) Leave food on your plate. The more the merrier. Clearing a plate is definitely not for losers! And one bite is all you need to feel you’ve tried the dish. All bites afterwards aren’t totally necessary. A similar idea I read elsewhere – ask for that carry out container as soon as you sit down, and put 1/2 your meal in it before you start to eat. Out of sight – Out of mind. Plus less cooking for tomorrow. (I actually can’t do this – it feels gross. So I take a knife and drawn line down the middle. Then I try not to eat past the line.)

6) Don’t go out hungry. Really bad idea. You can’t stop eating if you are starving – so it’s a lot easier to have a low-calorie snack before you leave for dinner. Cuts down on how much you will order, how much you will eat – and how much you will pay. Good idea no matter what. My preferred snack – low-fat microwave popcorn at 3:30. Works like a charm.

7) Turn back the bread basket. One of the handy things about eating out in Europe is that they charge you for the bread – so it’s quite clear that not having the bread unless it is seriously special is a waist and pocket friendly idea. Here in North America we love our bread baskets – and it shows. So just say No!

8) Pick at dessert. You really don’t need or want that whole piece of whatever – so take one bite and STOP. My husband jokes that often my dessert is an extra fork. I love just getting one taste of his dessert – I feel privileged, and I cut the calories. If you are lucky and eating out with a friend who isn’t as controlled about their food – they will eat the rest. If not – try ordering a ‘finish’ that is lower in fat and calories – fruit cups are great for example. But I’d rather get a single Biscotti and a low fat cappuccino. Half the Biscotti can come home for Breakfast – and I have a very special ‘finish’ to my delicious dinner.

Just remember – Nothing tastes as good as Skinny and Energetic Feels.