Category Archives: Being Active

More physical than mental, more active than sedentary, but generally done for the fun of it.

Ashville, N.C. – Cute as the proverbial Button


What makes travel fun for me is the element of surprise – will this hotel/guesthouse/resort live up to expectations, will I find a yummy restaurant (or two), will the museum be worth visiting, will there be fun stores to shop at, is the location going to be beautiful, will it rain?

So many variables – so many chances for things to wrong – or to go right.

Good news – Lake Lure and Ashville, N.C. exceeded even my high expectations. After a rough start – check out my ‘why, oh why’ blog on travel – I finally arrived in the rolling hills and startlingly jagged stone cliffs of Western North Carolina. And how about this for a ‘I didn’t know that’ – The Last of the Mohicans and The Hunger Games were filmed right here!

But I wasn’t here to see movie sets – I was here for a ‘sister’s’ retreat. Our idea – spend time getting to know each other – without the distractions of husbands, kids, jobs. My middle sister picked me up at the Ashville Airport (tiny – truly tiny. You know it’s small when it cost $5 to park for over 2 hours), and headed out to our home for the weekend, and RCI resort called Wyndham Resort at Fairfield Mountains.

On the map – the resort is just 30 miles from Ashville – but the GPS said our ETA was an hour and a half. We soon found out why as we wound our way passed glorious scenery on a 2 lane winding road that changed elevation often enough to have us clearing our ears and allowed for a max speed of 20 mph. We drove past Chimney Rock State Park – with its gloriously huge waterfall cascading down from a rock face hundreds of feet above us. This Park is the setting for the movie – “Last of the Mohicans” – and to honor that – they were showing the film on Saturday night. For free. Got to love the price point.

Eventually we arrived at our destination – good job iphone and Telenav to discover that you needed a code for the lock box. Yikes. Good thing the guest arriving right behind us had that code – or we would have definitely been stranded. RCI – you have to give resorts the email of incoming guests. And resorts – if you don’t have the email for a guest – make an effort to get it! The good news – when we reported the ‘almost’ problem the next morning, the extremely pleasant receptionist apologized profusely – and reported the problem to her team. Nice handling of that – Wyndham people.

But all turned out OK (It wouldn’t be an adventure if nothing went wrong). We got our key, found a map explaining where our unit could be found in this huge resort, and made our way to our palace for the weekend. It was a palace at the mid-of-the road level – but the king sized bed was super comfy, and the view of the mountains from our window was awe-inspiring. My sister who loves to walk found lots of places to get exercise, and for me – hey, the coffee was great.

Dinner that night was at Larkins on the Lake – We loved it – but if you want to know why – you’ll have to check out my detailed review.

We’d decided that despite all the really neat stuff to do around Lake Lure and the Resort – including kayaking, a beach, a swimming pool, bike paths, hiking paths, etc, what we really wanted to do was to check out the Biltmore Estate – the home of George, Edith, and Cornelia Vanderbilt. (Again – want more details – that’s in another blog!)

GPS to the rescue again as we navigate our way back to Ashville by a different, and much less windy route past Bat Cave (didn’t spot Batman though).

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On Saturday – we opt to return to the Biltmore – that place is huge, and we felt we needed to see more stuff! But that afternoon – we finally manage to make it into Ashville. What a completely cute town. The shops were adorable, they had a wonderful arts and crafts market with lots of beautiful things to touch (I love the feel of wood), and my favorite – the Mast General Store.

If you are in Western North Carolina – and I’m not exactly sure why you would go there unless you were visiting the Biltmore Estate – you must go to this store. I loved it! They had everything. It was hard to decide what I just had to buy – and thus I wound up with a cast iron Bacon press in the form of a pig.

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Trust me – going thru security leaving Ashville was a hoot with that in my luggage. After they looked at it – everyone wanted to know if I even knew what to do with it. Hey – it’s my husband’s Father’s Day Present – he loves to press the Bacon!

Bottom line – Ashville has tons of stuff to do and see – lots of neat restaurants, including the Posana, the general store, cute art shops, and a young vibe that totally took us by surprise.

Go and have fun. But don’t forget the reason for your visit – in our case – the Biltmore and getting some much-needed Sister time.

Missions accomplished I’d say

Signing off – The soup lady.

Children’s Grand Park in Seoul – Go with the kids for a splashing good time!


Sometimes the best things are Free!

On Monday – the museums are closed in Seoul. So we ended up going to the Children’s Grand Park. This is reputed to be the largest of its kind – at least in Korea, and I must admit that it was huge.

As I’ve mentioned previously – Korean’s know how to do big public spaces – and this is another wonderful example. They thrown in a bit of everything – and most of it is free. The highlight of our visit, for the younger crowd (age 5 in our case), was the adorable water playground.

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It had fountains, it had mini-waterfalls, it had rocks, and bridges, and lots and lots of kids. Including an adorable pair of toddlers who proved why man invented ‘swmmies’ – diapers designed for swimming. They weren’t wearing them – and quickly were clothed in incredible soggy messes! Off with the diapers!

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There was also a Zoo – a tad tired around the edges, but it did have tigers, and leopards, and a Puma. I’d never seen a Puma before. The best exhibits were hidden away in separate buildings – I loved the bonsai tree garden, and found the kiddie zoo section quite cute.

One Koreanism that struck me as very funny was the Polar Bear exhibit. Yes they had a Polar Bear – for whom I felt very sad. But they had also created a photo moment of an Inuit with an Igloo. I couldn’t resist taking a picture – and got 2 willing Korean volunteers to pose for me. Based on this zoo’s image of Canada – Inuit are small – and vaguely resemble Santa Claus. Doesn’t it make you wonder what we have wrong in our Zoo’s?

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There is a sculpture garden made out of bits and pieces of everything (including ET) – quite fun to examine. And there are bridges to cross, animal shows that charge $, and 2 amusement parts – one for little kids, and one for bigger kids (More $), and the predictable junk to buy.

But really – it’s about the water playground if you are with kids – and that is well worth seeing.

Signing off – completely exhausted – the Soup Lady and the Intrepid Traveler.

Enjoying the Flavors of north-east South Korea – The Jungang market of Sokcho


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Jungang market is described on the map as a ‘fairly famous conventional market’, but to my mind – it was the quintessential market of Korea. Just large enough to qualify as a market, but small enough to remember which stalls were where! I loved it.

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The market covers an area of roughly 4 city blocks – but it’s on 3 floors – we pretty much stuck to the main floor – which had at least one, and often 4 or more – examples of everything. For instance – there’s an awesomely delicious typical chicken dish here in Sokcho – Dak-gangleon – or deep-fried spicy chicken with a sweet sauce. It is finger-lick’n good. I’m no fan of KFC – but this stuff was amazing. The contrast between spicy and sweet was so good, I keep wondering how I can bring a box home to Montreal. There have to be at least two dozen stalls selling this stuff – each stall has it’s signature box, its deep fryers, its special sauce. But it doesn’t take a lot of mental effort to realize that the stall with the continuous lines is the one you want to buy from! We couldn’t figure out how the other guys stay in business, this one stall claimed so much of the ‘chicken’ shopping crowd!

But the Jungang Market isn’t just about chicken – it’s about fish and huge fruit and lots of other goodies!

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That’s a Giant Pacific Octopus – we saw live ones in the aquariums and in the fish tanks, and boxed ones like this one ready to be taken home for dinner. I can not even begin to imagine how they are caught – but they sure were huge!

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Speak of huge – look at the size of the apples (or is it a pear?). According to the son of the Intrepid Traveler, these fruits taste more like a pear than an apple – but regardless of taste – that’s a huge piece of fruit!

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That’s a chestnut – and yes – it’s the size of my fist. I tried some roasted from a vendor just inside the market gates – and they were some of the best I’ve ever tasted. Fresh, no bad spots, super sweet. The son of the Intrepid Traveler admitted that they were so good – he might even revise his opinion of chestnuts.

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So – if you keep the fish alive and in a tank – if they don’t get sold – you can toss in fish food – and sell them tomorrow. We saw Squid (above), flat fish we think were in the flounder family (below), and two of the huge fish with giant mouths – your guess is as good as mine on what kind of fish that is. I really wonder who will be brave enough to buy him – or his brother in the same tank…

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There were also giant red snow crabs (I snapped a picture of one trying to make a get-away – going from the fire into the frypan I think!).

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I’ve yet to taste one – even though the lower part of the market features stalls with grills – and apparently they will cook up your fancy up for you – no charge!

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Couldn’t resist the sock display – aren’t they adorable?

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The hit of the market was clearly young Sophie – at 3 months old she looks a lot like a tiny Buddha – and we never passed a grannie that didn’t come over to pinch her cheeks. They would even take her away from Chris to get an extra cuddle.

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I think Sophie showed great style and grace here – never fussing, never complaining – just taking in the oohs and ahs like it was her due!

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The delicious food options were virtually unlimited – there were fried veggies and fish – including shrimp that were battered and deep-fried with not only their shells on – but their heads! So definitely munch carefully.

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And for those of you wondering if their were veggie options – of course there were! Here’s what we think might have been cucumbers – or maybe they are squashes?

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We tended to stick to tomatoes and bean sprouts – at least we know what those were! And for just $1 = you got enough for at least 2 meals. Such a deal.

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Just outside the market – marking the entrance are two bronze statues. I did not care for the one of the bull – but the one with the fish really spoke to me of Sokcho, Fishing, and the hard life people in the area have had.

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Its only in recent years that this area has economically taken off – and Korea is putting in big money in infrastructure here, from sidewalks to proper highways. So if you are coming – come soon – or even the Jungang Market will be changed beyond recognition.

Signing off – The Intrepid Traveler and the Soup Lady

Embarrassing yourself in Korea – Spa Etiquette 101


Embarrassing yourself in Korea – Korean Mysteries

When you don’t speak the languge – and can’t read the signs – it’s pretty easy to make mistakes. My latest embarrassements were Spa related. The Kensington Resort in Sokcho is reputed to have one of the nicest Spa’s in the area – so naturally – I had to go. The cost was a measly 6000 Won – $6, clearly a deal.

I’ve done Spa’s before in various countries – Japan, Laos, Vietnam, Fez – so I’m not a complete idiot where Spa Etiquette is concerned – but somehow I manage to mess it up anyway.

In the case of the Kensington, I really only made a few major errors. But let’s start at the beginning.

My first Spa attempt was on Wednesday – I mention this because I think Wednesday must be a down day at the Spa – only about 5 people there – all in separate areas. Wonderfully private. My ‘oops’ – I wanted to wear my bathing suit. Heads-up people – Spa’s in Korea are ‘nudu’ – that’s nude. They have complete separate facilities for men and women – kids don’t count – so it’s not like you are suddenly visiting a nudist colony – but bathing suits are a definitely no-no.

Stripped to an approrpiate state – I could now enter the Spa. There were 2 large saunas – one labeled ‘Finnish Style’, the other called ‘Yellow Ocher’. There were also 4 large ‘pools’, each with a digital temperature display – 37.9, 40.0, 41, and 31.5. The 41 degree pool was hot sea water – and it felt great. The 31.5 degree pool was ‘cold’ water – and I ended up between these two. But first you must shower. Good news – been in Japan – know how to use a Japanese bath.

In the Korean version – you had 2 choices. You could do a standard Japanese bath – you sit on a low stool in front of a mirror, and use buckets of hot and cold water and soap to get everything clean. Or you could opt for a western style shower – which is what I took. The floor was particularly neat – it was made of large flat stones, with narrow sections that were deeper and led to the drains. So the flat stones, while wet, didn’t stay soapy and slick – all the soap was washed down into the narrow sections and from there to the drains.

After a good scrub down – I was able to enjoy the hot tubs. They weren’t very deep, just right for sitting in – and there were slabs that connected the sections that you could perch on to get out of the hot water. The view – despite the name – Ocean Spa – wasn’t much – the windows were frosted to maintain privacy.

Overall – a lovely experience. So of course – I wanted to do it again. This time on Sunday.
Well – Sunday is bath day amoung the local 20 to 40 year old crowd apparently – and the place was packed. I counted at least 40 women – plus 5 kids ranging from about 3 to 12 years of age. The 2 massage tables were filled, the saunas were in full use, and I had problems finding a quiet corner that didn’t get splashed when I was soaking in the hot salt water. Not that the noise level was high – but there was conversations here and there as friends caught up on the news (all in Korean) – and kids playing in the warm water pool. Quite the lovely scene – and easy to imagine it as a painting. Korean women are slim and have quite nice figures. The only older people were myself, and one elderly ‘auntie’ with a severe dowgers hump. The rest were young and very attractive. Most striking to me was the hair color – I know of course that Asians have black hair – but I guess I hadn’t really thought it completely thru.

I made two oops. One when I walked in. I had noticed that they had little plastic pads available – and I thought they were for people to use to sit on if they didn’t care to sit on the stones. I was right on the purpose – but I found out later that they were for sale. Oops. No money. I handed it back. The Spa lady gave it back to me. I handed it back to her – no money. She threw it in the laundry. Hope they wash it and put it back on the counter to sell.

My second oops was dress related. I knew that the Spa was ‘Nudu’ – so I wore my bathing suit and a largeish t-shirt down to the spa. I guess the gal running the spa didn’t notice when I walked in – but when I left – she got very concerned. Turns out she thought I was still ‘Nudu’ under the T-shirt. I had to show her my bathing suit before she’d let me leave!

I think this place should write up an English guide to Spa Appropriate Behavior. If they ask me – I’d be glad to help. But given the number of ‘foreigners’ I’ve seen – probably a non-issue. Or like the Leonard Cohen song – “Every one Knows”.

Signing off – The Soup Lady and the Intrepid Traveler (who refuses to go into Spas – I think she’s not into ‘Nudu’!)

PS: Sorry – no pictures for obvious reasons. Just use your imagination – you’ll be fine.

Korean Attractions Smack-Down – What to see – and what NOT to see!


Ranked from our least favorite to our trip highlight – these are the attractions in Korea that we loved and thought – Boring! Check it out.

10. North of Sokcho – Fisheries Museum – Charge (Getting there – take the #1 or #1-1 Bus from Sokcho – and just keep going and going and going. It’s about an hour ride, plus a 10 minute walk). We wanted an outing – and that’s what we got. Best part were the two 3D movies, otherwise the fish looked sad, and the tanks were too small. But the building is really neat looking, which kinda sucked us in. Go for the Maritime Museum in Busan if price is important, or the Busan Aquarium if you want to see fish. Forget this one.

9. Seoul – Namsangol Hanok Maeul (traditional Village) – Free. Best part – it’s open on Monday when almost everything in Seoul besides shopping is closed – and there’s a ‘costume’ rental on site. Koreans love to rent costumes and walk the village dressed in traditional clothes – and it’s a lot of fun to watch them. Plus – when we stayed in a traditional house in Gyeongiu – these traditional houses made more sense. There are English signs – and some of the rooms are ‘furnished’ – but most are either used for other purposes – like a ‘pay for’ tea ceremony or costume rental. Nice place to visit when everything else is closed – but that’s about it.

8. Seoul – Jongmyo (Royal Shrine) – Charge. We lucked into seeing this during the yearly Confusion ancestor Ceremony. If it hadn’t been for the costumed ceremony going on while we were there – I would rate this even lower. But meeting the ‘re-enactors’ after the performance of the rite was a hoot and a half as you can tell from the pictures.

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7. Sokcho – Seoraksan National Park – Charge. (Getting there – Bus 7 from Sokcho goes to the main gate – and costs just 1100 Won ($1.10)). There are apparently 4 entrances to the Park – the bus from Sokcho takes you to just one of them. To get to the others – you’ll need to take a taxi. We decided that the main entrance was fine for us. We rode the Cable Car (Separate Charge) up to the top of Gwongeumseong. The guide book warned of long waits – but it was empty when we were there – no wait at all. At the top there is a lovely little temple down about 200 stair steps, and up from the Cable Car Station is a 20 minute hike to the peak of the Mountain. Marcel (5) and his Dad did that hike, I visited the temple. We then came back down and did 3/4 of the walk to Biryong Falls. Unfortunately, the path which was rated as easy walking, isn’t easy for a stroller – and that meant carrying baby Sophie. No fun. So we turned around and went back. The park is lovely – by Korean standards outstanding, but not up to standards of a Jackson Hole, Telluride, or even Stowe. Never-the-less – it’s a fun outing with kids. I particularly liked the tiny temple I visited, and there’s a huge Buddha near the main gate that hides a wonderful temple underneath. That was also worth a visit. I think the Park would be a lot more fun without a baby in a baby stroller. Maybe in a few years we will get to return.

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6. Busam – UN Memorial cemetery, Peace Park, Sculpture Garden – Free. I actually really liked this – the movie is a tear jerker – but it does goes a way towards explaining one version of the history of the Korean War. And since my Dad was a Korean War Vet – that definitely added a sense of drama to the location. The statues are in very good taste, the ‘Peace’ Garden lovely, and I liked the sculptures from artists around the world. We didn’t get to walk in the adjacent ‘park’ – but it had bridges and ponds – and seemed quite the in thing with a much younger (kids) crowd.

5. Seoul – 5 Palaces and the Biwon – the Secret Garden. We visited all 5 palaces, and I can tell you – don’t. Visit just 2 – Start with Deoksu which is right across from City Hall, and do the tour. That will give you a very good grasp of the history of the Joseon Dynasty – and a peek into what was going on right before and during the Japanese occupation starting in 1905. See the changing of the guard. Then walk North to Gyeongbokgung Palace, check out the guards – but don’t bother to tour. It’s huge, crowded, and just a much larger version of Deoksu – then walk East to Changdeok Palace – and my personal highlight – the tour of Biwon – the Secret Garden. It’s stunningly beautiful. You don’t want to miss it. You must take a guided tour – but it is well worth both the money and the time.

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4. Busan – Haedong Yonggung Temple – Free (Getting there – Subway to Haeundae Station, then take bus 181. Attached to the temple is the Fisheries Museum – a must see in my book). This was the absolutely most commercial temple we saw. Lining the stone pathway to the temple proper were various Buddha’s with signs – in English and Korean – explaining their benefits. There was a Buddha for traffic problems (including a flat tire), a Buddha for male children, plus many other’s – each with its own collection box. But that didn’t really detract from the absolutely outstanding location of this temple. It is perched on cliffs hanging over the sea – with sub-temples tucked here and there. I particularly liked the gold painted Buddha that sits out on a promontory – all alone. The most fun we had here was people related – of course. Jill got approached by a young student, who explained that her teacher had sent them on a mission to get a picture with a foreigner. Would that be ok with Jill? Once Jill proved that she didn’t bite – the word spread like wildfire – every single one of her classmates come over to get their picture taken too. Bet that teacher is going to be surprised to get 30 pictures of the same pair of little old ladies! Touring hint – To the left along the sea from the temple is the back entry to the Fisheries Museum which we loved.

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3. Busan – Beomeosa Temple – Free (Getting there – Subway to Beomeosa Station, taxi costs under $5 to take you up the hill to the temple. Getting back, it might be easier to take a bus – we were very lucky to flag a taxi.) Looks exactly like a temple should look – and feels like a temple should feel. Because we were there just before Buddha’s birthday – there were huge – and I mean giagantic lanterns shaped like animals, dragons, lions, monks, etc. on the grounds – all waiting to be paraded thru the town. The main temple is in 3 halls – each more beautiful than the last. The wooden carvings on the ceilings must be seen to be believed, twisting dragons, flying birds – you name it. I absolutely loved this temple – and I know now that they have a temple stay program. If I ever return to Korea – I definitely would like to stay here.

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2. Seoul – Cheonggyecheon Stream (Getting there – you can’t miss it – the stream (river?) runs through the center of Seoul) This is a beautiful bit of city planning – a lot like the new High Line park in New York City – it’s a stunning example of taking a problem, and making it into a positive urban renewal project. The Stream/Park/Walking trail runs most of the length of Seoul, and there are skipping rocks to cross the stream, wide paths for walking, benches for sitting – and at night they float lighted lanterns – some really really big – down the stream. Lovely. (The Insight Guide gives you some of the history of this new – 2005 – renovation – a remarkable story to read in itself.)

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1.Busam – Aquarium – Expensive (Getting there – walk from the Haeundae subway stop). An amazing aquarium – and I’ve seen lots. They have shark feedings several times a day – a tank of weedy dragon fish – which I’d never ever ever seen before, the jelly fish section is outstanding on it own, they have a giant walk thru tank that besides the sharks – contains the largest manta rays I’ve ever seen – even scuba diving in the Caymens. They have turtles, they have eels galore, and everything, including all the descriptions, is in English and Korean. Afterwards there’s a free hot springs foot bath to the right along the Haeundae Board Walk. And if you are lucky – Korean bathing beauties to admire. So much fun.

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Are you a Tourist, a Visitor, or a Traveller?


At Kim’s House in Busan, South Korea, the Intrepid Traveller and I met up with Alfonso – a young (36) Doctor from Spain who asked us if we were Tourists, Visitors or Travellers? When pressed further, the discussion got very interesting.

Tourists have plans, they know where they will be every evening, they know what they will see every day. They join tour groups, eat in ‘safe’ restaurants with English Menus and familiar foods, and they stay in ‘comfortable’ surroundings. You see them at all the major attractions, but rarely at the minor ones – not enough time in their schedules. They arrive in a city in the morning, and leave the next evening, enabling them to check that one-off their list. If there’s an important festival – they plan to attend. They prefer to talk to other foreigners, or among themselves. They often either ignore, or never learn any words in the language of the country they are visiting, again – not enough time.

I think we have all been tourists – sometimes in our own home towns We structure our day to be sure to capture the important ‘stuff’, leaving no time and no room for chance.

Visitors spend more time in each place they go. Because they have more time, they can afford to take a chance on different kinds of food – street food or meals in local restaurants. They may hit all the ‘top’ attractions, but they will also visit lesser known temples, museums, shopping areas, sections of town. Having more time means seeing fewer destinations, but makes it easier to see more of the ones you do land in.

The Intrepid Traveler and I are visitors. We chat up locals – even if only a few words, we exchange favorite foods on the metros with our seat mates. we spend time in religious meeting places, letting our feet relax, and our minds wander. We accept gifts from strangers – a taste of ginseng from a lady on the subway, cookies from a vendor on the street, a cake from our seat-mate at the bus station. We smile and wave at everyone – and get rewarded by becoming the ‘mission’ for a group of Korean School kids – asked by their teacher to talk to a foreigner. We are Visitors.

Tourists take Cruises – visitors take boats.
Tourists fly – Visitors take trains or Buses.
Tourists make plans – Visitors rely on the kindness of strangers.
Tourists and Visitors stay in all kinds of lodging – it’s not the lodging that makes the difference – it’s the time, the need for planning, the openness to adventure that makes the difference.

But what is a traveller. Alfonso was basically referring to himself. He is extremely fortunate to have the ability to work, and earn a very good income, any time he feels the need. So instead of taking a long-term position, he takes short-term contracts when he runs out of money, and otherwise – he travels. Many times his destination is unknown, even to him. The wind of chance blows him as it will, allowing him the opportunity to wander the streets of a district without a plan, without a goal, just the desire to experience the life there before he moves on.

To me – being a traveller sounds wonderful on the surface, but consider the downside. Like a rolling stone, a traveller by Alfonso’s definition will never get married, have kids, have grand kids. They will never have a place to call ‘home’, a garden to worry about missing the azalea blooms, friends to see month after month.

Nope – I don’t want to be a traveller – being a visitor is good enough for me.

Signing off – Korean Visitors – the Intrepid Traveller and the Soup Lady.

8 ways to Get Skinny – by eating Eat Out!


OK – I agree – that seems impossible. But you can do it if you really really want to. How do I know – well I  managed to lose 30 pounds in 6 months following Weight Watchers with complete devotion – and I eat out almost every single night. That was in 2002 – so not only did I lose the weight – I’ve kept it off for 11 years – visiting my local Weight Watcher’s every single month. But this isn’t about Weight Watchers – it’s about my tricks of the trade, so to speak, and these I gladly share.

1) Plan, Plan, Plan. It doesn’t take a lot of effort to get a look at a menu – if you’re searching the internet you can find the menu’s for most restaurants on-line. And even if they don’t help you out by offering clearly labeled low-fat/low-calorie options – the safe bet is to go for Fish and Salad avoiding like the plague any sauces or sweet dessert. Just make sure there is a fish option (preferably grilled – not fried and  not baked) before you agree to go.

2) Have a No-No list. My No-No’s (I love this stuff – so saying no is hard) – Anything fried, Anything breaded, Any salad dressing, No mixed drinks (super fattening), No sodas except straight up soda water. One glass of wine preferably with seltzer water – tops. Notice what is not on my no-no list. I can have a bite of dessert, I can enjoy baked potatoes, and I love beef.

3) Have a Yes-Yes list and put Vegetables on the top. Veggies are always a better idea than potatoes, bread or rice, and most restaurants will cheerfully double up the veggies instead of putting on the potatoes. Your diet is bound to be better with more veggies – and your waist will thank you too. Other Yes-Yes foods – plain baked potatoes with Mustard, Salads with no salad dressing, Grilled fish, quesadilla, lasagna, edamame at Japanese restaurants. Butter is neither a Yes-Yes, nor a No-No. But Mustard is a lot better – and definitely on the Yes-Yes list.

4) Drink Water or Tea – Lots and lots of water and tea. Why? It keeps your hands busy (and out of the bread basket), and it tells your body that water is plentiful. That’s critical to weight loss because if your body decides that water isn’t going to be easy to get – your body will hold on to water like mad. You’ll get bloated, and weigh more. So drink up – as long as there’s no sugar involved of course.

5) Leave food on your plate. The more the merrier. Clearing a plate is definitely not for losers! And one bite is all you need to feel you’ve tried the dish. All bites afterwards aren’t totally necessary. A similar idea I read elsewhere – ask for that carry out container as soon as you sit down, and put 1/2 your meal in it before you start to eat. Out of sight – Out of mind. Plus less cooking for tomorrow. (I actually can’t do this – it feels gross. So I take a knife and drawn line down the middle. Then I try not to eat past the line.)

6) Don’t go out hungry. Really bad idea. You can’t stop eating if you are starving – so it’s a lot easier to have a low-calorie snack before you leave for dinner. Cuts down on how much you will order, how much you will eat – and how much you will pay. Good idea no matter what. My preferred snack – low-fat microwave popcorn at 3:30. Works like a charm.

7) Turn back the bread basket. One of the handy things about eating out in Europe is that they charge you for the bread – so it’s quite clear that not having the bread unless it is seriously special is a waist and pocket friendly idea. Here in North America we love our bread baskets – and it shows. So just say No!

8) Pick at dessert. You really don’t need or want that whole piece of whatever – so take one bite and STOP. My husband jokes that often my dessert is an extra fork. I love just getting one taste of his dessert – I feel privileged, and I cut the calories. If you are lucky and eating out with a friend who isn’t as controlled about their food – they will eat the rest. If not – try ordering a ‘finish’ that is lower in fat and calories – fruit cups are great for example. But I’d rather get a single Biscotti and a low fat cappuccino. Half the Biscotti can come home for Breakfast – and I have a very special ‘finish’ to my delicious dinner.

Just remember – Nothing tastes as good as Skinny and Energetic Feels.

Mahre Ski Camp – Deer Valley Uath – Feb 2013


Mahre Camp – Or how to learn to ski much better in just 3 days.

According to the Deer Valley website – the Mahre Ski Camp is for skiers at all levels – I mention this because I’m a pretty good downhill skier. I take lots of group lessons – and unless the competition is very stiff – I place in the top group. As I will freely admit – I can ski pretty much any run that’s in bounds – badly!

So this report is from my personal experience – I didn’t interview other ‘campers’ – and I didn’t take a survey to determine group attitudes. This is how I liked it – a Personal bias – but there it is.

I’ve taken ski clinics before. Well just two actually – a Centered Skier week about 30 years ago and a much more recent clinic at Deer Valley. This more recent experience – before the Mahre camp – was a women’s 3 day clinic. Unfortunately, I was so disappointed with it that I gave up ‘clinics’ for several years. I found it way too social, the featured “Ski with an Olympic Skier” consisted of a quick glimpse one afternoon, and there was simply not enough about getting better on moguls, powder, and trees. One skier in our group was afraid of powder (and you call yourself an expert – I think NOT!) – and the group ended u avoiding things she was afraid of doing. Not good. While skiers with less ability might have had a good time – I was mostly annoyed.

But that said – I’ve been eying the Mahre Clinic folks for several years now. I liked the idea that Steve and Phil Mahre were very involved – although I wouldn’t have know how much until I took the clinic, and I liked the idea that they used a system of exercises that had been tried out and evaluated on skiers of all kinds of abilities. I also liked the promise in their literature – we form groups on ability – not on friendship or relationships. In any case – Feb 2013 the stars aligned. I was going to be in Park City, Utah on the right dates, my friends were willing to ski without me for 3 days, and I had a bit of money to spend on lessons.

The Mahre Clinic takes place at one of my top favorite (after Jackson Hole) places to ski – Deer Valley. It’s not just the grooming and the food that’s great there – they have lots of hidden powder stashes, and there are some short – but very nice mogul runs to play on. In addition, if the snow is good, there are plenty of tree runs to explore – at lots of different ability levels.

So – long story short – I decided to sign up for a 3 day clinic. They offer 3 and 5 day versions – and after chatting with lots of people who had some knowledge of the clinics, I knew that while the 5 day was ‘better’ – taking the 3 day would be OK too.

Like all clinics, you start with a breakfast gathering – a chance to chat up some of the other people participating, and meet some of the instructors. To my surprise – the Mahre brother were there as well. In fact – they were involved and on the ski hill or in the video room or eating lunch with us every minute of all 3 days. Wow – that’s what I call a personal involvement. Of course it’s a bit hard to tell which is which – as they are identical twins. One brother – I think it’s Steve – wears glasses – but otherwise – can’t tell them apart. I didn’t realize they were twins actually until we were on the slopes – and saw both in quick succession.

After breakfast, they did the traditional ski off – on a fairly flat section of trail. They weren’t looking for our ability to do moguls, they wanted to see how balanced on our skis we were. But before the ski-off they divided us into 2 groups – those who had done a Mahre Clinic previously, and those who had not. A surprise to me – about 1/3 of the 40 participants were repeats. That’s a lot! Says something good about the clinic when people take it over and over again, eh?

One negative comment – they also asked people who wanted to be in the same group to ski down one after the other – I assumed that they would be put in the lower skier’s group – it’s bad to have a better skier in your group, but it’s a disaster to have a worse skier. Why? Because the class will naturally gravitate to that level – making it too easy for the other members of the group. That is what happened in my last clinic – I assumed that it wouldn’t happen in the Mahre Clinic. Turns out that in at least one group – I’d have been wrong. So moral here – if it happens to you – Speak up NOW! Don’t let them get away with doing that to you – it’s all fine for the people who want to ski together – but it will ruin your experience.

Enough of the aside – I placed in the 3rd from the top group. But since there were only 2 other skiers – both male – I wasn’t complaining. At least the social aspect would be kept to a minimum. And I thought they were both good skiers . Our instructor was Don Hill – like all Mahre instructors, a PSIA level 3 – (that’s the top) – with additional training in the Mahre method.

Another disclaimer here – I ski hard. All day if I can. So I’ve had issues with ‘skiing’ better skiers under the table. It’s not that I’m that good – I just don’t stop. So at 3:30, when the other members of my class are begging for a break, I’m looking forward to another mogul run. This can be a problem if the group isn’t equally determined to ski, ski, ski. But this group looked strong. I was optimistic.

We started off with simple balancing exercises – a bit touchy-feely – but the idea was to make us aware of exactly how we balanced on our skis. According to the brothers, there
are 3 keys to great skiing – Balance, Balance, and Balance. By this they mean fore and aft balance (I’m good at that – I don’t ski sitting backwards – thank goodness), lateral balance (need to work on that. I just don’t angulate like I should. Oh well), and vertical balance. (I’m good at getting down – not so hot on getting back up!)

Day one, except for 2 mogul runs after lunch, was basically spent exploring and correcting obvious balance issues. First they had to make you aware of your issues – and trust me – denial is the name of the game there. I couldn’t believe that I don’t angulate (do the banana) enough – but sure enough….

One key message of the day – skiing shouldn’t make you tired. If your legs hurt – you are doing it wrong! And you shouldn’t need to rest 1 day in 3. Your skis might – but you should be able to ski day after day if your balance issues are under control.

Day two we got to ski with Phil Mahre in the morning – and then after being video-taped, he personally critiqued our skill level. Imagine – an Olympic Gold Medalist and World cup Skier looking at your video and slowly and patiently explaining what he could see were problems to be corrected.

The rest of Day Two was spent with Don, our instructor with his two new knees and one new hip, going over and over what Phil had pointed out were our personal issues. In the evening, Steve gave us a summary lecture of their key techniques – and then spent time talking racing tactics. Worth the price of admission. He actually got tears in his eyes when he was describing one particular race. I was very impressed.

Day Three was the most interesting for me. We re-did the video taping, and again our flaws were pointed out (and thank goodness – some improvements), and then spent the afternoon working on mogul skiing techniques. Effectively, we took the balance lessons and applied them to more intense terrain. Not too surprisingly – I ended up alone with the instructor at the end of the day. Managed to ski both my fellow skiers under the table. At least they had the smarts to quit before they got hurt. Even Don eventually had to quit – but here’s the best part. When we got back to base – Phil was taking some people up for one last run – I gleefully joined in – and got 2 more runs in before the mountain shut down the lifts on me. Well – that worked out well.

That evening, each instructor gave each of their students something to remember their lessons by – a pair of glasses with ski tips attached (so you stop looking down), a toy motor bike to remember to keep your hands in front, and in my case – a mantra – Do the banana (Angulate) and what goes down MUST come up!

But it’s not during the lessons that the quality of a clinic becomes clear. It’s in the days afterwards when you find yourself able to ski with grace on terrain that you’d avoided in the past, and in my case – while still not at the speed of my husband – at least coming a lot closer to keeping up!

Bottom line – I would definitely take the Clinic again – just for the personal nature of the very directed instruction, and I would highly recommend the clinic to any skier – regardless of ability. During the ‘awards’ party – it was made very clear that there were plenty of participants with precious little previous skiing ability – all the way up to speed demons and mogul buffs. So the lessons, as explained, apply to everyone!

Thanks a bunch Steve and Phil. I had a really good time. Learned a lot too!