8 Easy Steps to Eating Smart when Eating out!



This is one of my all time favorite topics. I leave and breathe eating out – and I watch my weight like a hawk. I went with Weight Watchers in Feb 2002 – lost 30 pounds by June 2002 – and have kept it off for over 11 years now. Clearly – I’m pretty pound of that accomplishment. I weigh what I weighed in High School. Rocking Grannie!

BUT – there’s a price to pay in staying slim and eating out more nights than I eat in – and I call it the menu game. And like all games, there are rules.

Step 1: Before sitting down – Choose your price point and be sure that the restaurant offers options that will work. For example – if you are thinking of spending about $20 per person – the average price for the entries on the menu should be $10 to $15. The wine, the dessert, the tip and taxes will bounce a $10 entry up to $20 in a blink of the eye.

Step 2: Choose your cuisine – A study by the folks at Tufts School of Nutrition has determined that there are ‘better’ cuisines and ‘worse’ cuisines from an average calorie point of view. Not surprisingly, Vietnamese and Japanese have the lowest average calories when their most popular dishes were analyzed, while Italian, American and Chinese have the highest average calorie counts. (Check out the exact numbers in the study published in JAMA Internal Medicine by Susan Roberts, Director of the HNRCA Energy Metabolism Laboratory. Susan Roberts also is the author of “The “i” Diet” (www.myidiet.com))

Step 3: Try not to arrive famished. This is so hard to avoid, and so critical to keeping control over how much you eat. The other day I ended up devouring almost 1/2 of a delicious milk shake because I was just too hungry when I walked in to remember to ask for water.

Step 4: Always ask for water first – and always drink it before ordering. Then you can focus on what you are ordering, and not ‘shop hungry’.

Step 5: Plan ahead – and either order a small portion – or try to put 1/2 away before you start eating. Restaurants, particularly smaller ones at lower price points, serve way too much food. In fact, those crazy folks at the Tufts Nutrition School cited above studied calorie counts and determined that average meals in 33 randomly selected smaller restaurants in the Boston area ended up weighing in at an astounding 1,327 calories per meal – that’s about twice a normal meal, and more calories than I normal consume in a day. More distressing – fully 73% of the meals they analyzed in their study contained more than 1/2 the daily recommended calories per day for an adult. No wonder we get fat eating out. So plan on take out – every time you eat out. In fact 12 of the 157 meals analyzed actually contained more than 2000 calories – the calories recommended for an entire day

Step 5: Be a fussy eater! Ask for all sauces and all salad dressings to be served ‘on the side’. That way you can control how much of the most fattening things get in your stomach!

Step 6: Don’t order what you really shouldn’t eat. If you don’t order the french fries – you won’t be tempted. Don’t ruin fish (something you should try to eat at least twice a week) by getting it fried, and if you order steak – order the small portion.

Step 7: Put your fork down between bites. This works for any meal – home cooked, or eaten out. Study after study has shown that it takes time for your tummy to register ‘full’, and it’s easy to eat so fast that you go past that point. In fact – this is why I love tasting menus. The time delay between the courses gives my body time to decide how hungry I still am.

Step 8: Carry food with you – and eat it when you get hungry! I always have a small resealable container of almonds with me. They are the perfect snack – not terribly high in calories, take effort to eat (if it goes down fast – it didn’t count is false!)

Well there you have it – 8 easy steps to eating Smart when eating Out.

Rundles in Stratford – Overpriced – but oh so elegant


Used to be that getting a reservation at Rundles was impossible. You needed reservations months ahead, and even then it would be a challenge. But the food was amazing – so the planning ahead was worth it. And if you asked, and it wasn’t rented, they would give you a tour of the house next door.

Well things have changed over the years – and not to the better unfortunately. Prices are up, food quality is down, service is lacking – and no house tour was available. Guess it figures – getting reservations was decidedly easy.

We arrived promptly at 5:00 – with a theatre at 8:00 – we needed to eat and go. But in 2.5 hours – you should be able to get us in and out. And that went well. We did leave on time, we just didn’t leave impressed.

The menu is now prix-fixe – and at $95 per person, a bit of a gasp if you aren’t planning to eat a lot. We opted for 3 different appetizers, three main courses, and 3 desserts. The meal was so forgettable – I can’t even remember what I had. My sister had duck – presentation was lovely, taste was good – but for the price – well, a tad over kill.

I hate to say this – but Rundles – I think you’ve seen the last of us.

Rundles Restaurant on Urbanspoon

Rundles Restaurant on Foodio54

The White Barn Inn – The Perfect Place When Money is No Object


We discovered the White Barn Inn several years ago. Located in Kennebunkport – known as the summer get-away spot for several US presidents – it’s not exactly the low-end option. In fact – the first time we went, they cautioned us that they had a dress code. My then 8-year-old granddaughter insisted that she’d definitely need a dress! For my husband, it meant borrowing one of their ‘loaner’ jackets.

There are only 2 price points – you can choose the standard menu, at over $100 per person, or the 12 course Tasting Menu at over $150. Either way – you are definitely in for the taste thrill of a life-time. Yes – it’s that good.

We’ve eaten at the White Barn once a year for the last 5 years. Generally we do the standard menu – but last night we did the tasting menu – just for the fun of it. And we were rewarded with some supremely yummy dishes and excellent service.

Let’s talk service first. Upscale restaurants like The White Barn have several standard extras that just make the service that much more special. For example – if you get up to go to the bathroom – a waiter will quickly replace your napkin with a freshly folded one. Or when the entrees are served – at say a table for 6 – 6 waiters will arrive, one with each dish, and then at a discrete signal from the lead waiter, all dishes will be placed in front of the diners in unison. Makes for a lovely feeling. Other special service touches – fresh silverware for each course – regardless of which spoon or fork you used, salt service with both black sea salt and white sea salt, perhaps a butter tasting, bread options ranging from white to carraway seed – brought to the table in a large basket and individually served. One seriously nice touch – when we arrived, the wait staff lined up to greet us as we walked into the restaurant.

My daughter, who has her chef’s papers from Culinary Institute of America, says that in a restaurant like this the staff is trained to say yes to any request. Then go back and make sure it was ok. But yes is the right answer at first. So refreshingly different from most restaurants where ‘no’ – or at best – ‘I’ll check’ seem the standard responses.

But it’s about the food – right? With 12 courses – none very large of course – there are multiple chances for losers as well as winners. At the White Barn Inn, there were 7 winners – and last night – only 2 losers. The winners were the Carpaccio of salmon – incredibly thin slices of fresh salmon lightly seasoned and served with a sweet mustard sauce. Words can not describe how totally delectable this combination tasted on the tongue. Another winner – the Morel dusted Beef Tenderloin. Perfectly seasoned, delightfully raw, super tender, melt-in-your mouth delicious. And my third favorite – the chocolate pre-dessert with its candied pistachios and tiny piece of chocolate cake and airy chocolate pudding. I also liked the duck dish, the pork belly, and the foie gras duo. The Sherry vinegar ice cream with fig roll was a savory/sweet surprise.

Less wonderful overall was the butter poached smoked lobster – in my case the smoke didn’t happen and my piece of lobster was slightly over-cooked. Neither of us was thrilled with our main desserts. The souffle was very ‘egg white’ heavy, not rich and dense like a proper souffle. And the doughnuts, which looked lovely, were heavy-handed and dense. I guess I was expecting ‘beignets’ – not clunkers. Oh well. Fortunately, the Friandise served with the bill made up for the ‘oops’ on dessert – I loved the dark chocolate ‘stick’ and the raspberry jellies.

Bottom line – if you’ve got the money to spend, and a special occasion to celebrate, or just really need an outrageous night out – the White Barn is perfect. Just call ahead for reservations and don’t be surprised if the only option is a 6:00 seating.

White Barn Inn on Urbanspoon

White Barn Inn on Foodio54

6 Tips to getting the best from the Montreal Festival of Lights


There are literally dozens of gourmet experience offerings during the 10 days of the Montreal en Lumiere festival – and picking and choosing which meal to enjoy (and spend your hard-earned dollars on) is not a simple job. So many choices – so few evenings, such limited funds.

So – to help you out – here are the Montreal Madame’s quick guide to making great choices:

1) Old age isn’t good for a chef. Don’t pick a meal where the ‘guest’ chef has a huge reputation, and has been doing this a long time. Why not? Because in my experience, these chef’s have little left to prove – and a lot to lose if they take risks. So you can bet the meal will be on the safe side of dreary – with an expensive price tag to boot. Better bets are elsewhere.

2) Up and Coming means Exciting. A young chef who has just gotten a serious award is probably still trying to prove he’s worth it. And those meals can be some of the most fun. Just bring an open mind – molecular cuisine is huge – and not to everyone’s taste.

3) Never pick a meal that goes on for more than 2 days. Why not? Because in my experience, the chef shows up for the first day – trains the team – and then leaves. You end up eating a meal cooked by quickly trained newbies – and pay the celebrity chef price. That’s no fun.

4) More courses – more better. Meals with lots of courses tend to be a better deal. You’ll get smaller portions of course, but the odds that something will be spectacular increases when the chef has to do more work. Logically it seems the opposite should be true – but experience has shown that making the kitchen sweat a bit is the best way to get the best experience.

5) Don’t let price keep you away. Ok – seriously expensive meals may not be in your budget, but don’t toss away meals in the $50 to $80 bracket. They are often the best ‘bargains’ – a great restaurant, a hardworking kitchen team, and a fun approach.

6) Don’t be discouraged by the lack of description. Sometimes the chefs don’t even know what they are going to be doing until they arrive in the city. In fact – if the description mentions a specific course – unless you are seriously interested in trying that course – steer clear of that offering. It means that there’s not going to be a lot of creativity happening – and tried and true, while safe – can be boring.

If you have other ideas – comment away – these are just some of the clues I’ll use when picking where to spend my money – you may well have ideas that are even better.

Maison Boulud Delivers


Actually – probably not! Unless you happen to be living in one of the Ritz-Carlton Residences conveniently located right above the hotel. But even so – not sure if take-out from a restaurant like Maison Boulud makes sense – this is a place that’s all about the Service – and the elegant feel – and the open kitchen.

But I digress. Maison Boulud’s offering for the Festival of Lights was a 8 course meal – a combined effort of the host chef – Daniel Boulud, and his Argentine protegé Mauro Colagreco. The idea was that each chef would design part of the meal – and then their teams would get together to execute.

Entering the dining room at the Ritz is already an experience – on the left as you enter is the kitchen – on this occasion literally packed with Chefs, Sous-Chefs, and other work bees. There were so many team members on alert that they could barely move! As we passed by on our way to our table, the hostess greeted several by name – I’m guessing to emphasize the close relationship between the front of the house and the kitchen.

The menu was presented, the new design of the space admired – and the service begun. There were 3 yummy mini-bites to start, my favorite of which was a toss-up between the deep-fried mushroom creme ball and the nibble of crab filled tiny artichoke. So far – so great. The 2nd course was my husbands favorite – a sea food tartare wonderfully presented and featuring sea urchin. I liked the next course a lot better – a soft egg yolk with Black Truffles and delightful crisps of Jerusalem artichoke. They had even tossed in some surprise bits – Macadamia nuts.

There was a fish course (OK – but not at the same stellar level), a venison course (I had 2 pieces – one more gamey than the other – but both delicious), and then the Pièce de résistance – a cheese course like none I’ve ever had.

They made a Munster Mousse, spread it relatively thin on the plate, and then topped it with a Cumin Sugar Tuile. You cracked the Tuile – and then ate in one bite both the Tuile and the Munster. The result was both sweet and flavorful, with high notes of Munster and Sugar and a touch of honey. The texture was both crunchy (the Tuile) and creamy (the Munster). It was delicious, surprising, and fun. And credited to the guest chef – Mauro Colagreco. Good work sir.

Dessert (who doesn’t love dessert) was also from Mauro – and again a delight. Swirls and little pillows of Orange Sorbet, Saffron Mousse, Almond Foam, the occasional nut, and a crispy nut power underneath it all. I used both my spoon and my fork to be sure to get every little tiny bit.

We also managed to acquire a little insight into how the combination happened. In conversation with Cyril Duport (the delightful Front of the House Manager) – it turns out that Daniel Boulud insisted that he be paired with Marco – ignoring the suggestions of the powers-that-be at the Festival. Interesting tidbit, eh? But the combination worked so well – I don’t blame Mr. Boulud for going with a ‘guest’ chef he knew he could count on to execute flawlessly.

Bottom line – while the meal at Chez l’Epicier (see the blog titled “Molecular Cuisine can be delicious – who knew?) remains at the tip-top of my food pyramid – I was impressed with the offerings of Daniel and Marco – and would definitely go back to the Maison Boulud when finances permit.

Maison Boulud on Urbanspoon

Molecular Cuisine can be delicous – who knew?


So last night I had one of the best dinners ever. I mean ever, ever. It was at Chez l’Epicier, one of Montreal’s hot restaurants for gourmet food – and it was part of the Festival of Lights, a yearly party held in February – the darkest part of the year here in the semi-frozen North.

Chef Gonzalo Aramburu from warm and sunny Argentina was the ‘guest’ chef – and the meal he and his team prepared was beyond a doubt over the top amazing. Unfortunately – he’s only cooking here in Montreal on Feb 25 and 26 – which means if you are reading this after the 26th – you missed it! But write down the name – this is a chef you will hear about again.

The meal – well – it was amazing. Instead of the 10 courses we were expecting – there were actually 12. The first course – an ‘amuse’ – was actually fun – amusing even.

Amuse of Paint and Paint-brush

Amuse of Paint and Paint-brush

They gave us 3 differently colored food mixtures – garlic, tomato, and a pesto – and a paint brush. Our task – paint the supplied wafers and enjoy. Fun to do – and it tasted good.

The 2nd course had 4 different components – but my favorite part featured what looked like a soft-boiled egg – but in fact was an egg shell holding a piece of poached salmon with a fabulously tasty Hollandaise ‘foam’. Yummy.

The ‘salad’ course featured craftily cut vegetables arranged artfully on a dish with a passion fruit vinaigrette that was stunningly flavorful.

Tricks from the modular cuisine arsenal included liquid nitrogen poured over a cinnamon stick to create a ‘spice fog’ that flowed over and around the dishes, a baby pork belly that was at once both crisp and tender (how did he that do that?), quince sorbet that added a palette cleansing step to a Beef ragout, and my favorite course – an absolutely perfectly cooked miniature Filet Mignon.Gonzalo Aramburu Dinner 3 To end the meal – there were 2 major desserts, coffee if you wanted, and a ‘box’ of cookies, maple marshmallows, and Cotton Candy – all prepared in-house.

My husband was so thrilled with the meal that he actually contemplated ordering it again. Or – 2nd best – go back again the next night. It was that good, that special, that memorable.

It was why you pay to eat dinner – to enjoy something you can’t possibly do at home – in a wonderful place, with fun friends. What more can one ask. Well – if it’s something of Chef Gonzalo Aramburu – apparently quite a bit.

Chez L'Epicier on Urbanspoon

Europea Guest Chef Disappoints


The Europea has historically been one of my favorite fancy food restaurants in Montreal – it is so seldom that I’m disappointed with either the food or the service.

This said – in recent visits, things have changed. The maitre-d – who had always greeted us by name – is no longer there, and the service, while always upscale and efficient, has become clearly more ‘important’ guest oriented. It’s hard not to notice, for example, that Jerome came up stairs – greeted the groups at 4 of the tables on either side of us – and ignored us completely. I’m not that proud that I need to be greeted – but it does hurt when clearly other people at other tables rate – and you don’t. Bad boy there Jerome.

But a fancy restaurant has to be about the food – and last night (Feb 23, 2013) the Europea offered a set meal by a very famous guest chef from Argentina, Francis Mallmann. Typical of what we’d expect at Europea – every course used unique tableware, and the presentations were interesting. Unfortunately – there were no outstanding courses – and several of the offerings were pedestrian at best. At the price point – this is unacceptable. Is it too much to expect that at least one of the courses be ‘blow-you-away’ quality?

Particularly disappointing was the way they handled my allergy to goat cheese. Generally, in a restaurant of this caliber, and a chef of Mr. Mallmann’s reputation, I’d have expected that the course in question be modified so that I could enjoy it. But all they did was leave off the goat cheese. No added salt, no bit of yogurt – nothing. Clearly the chef wasn’t in the kitchen at that moment, or his sous-chefs had been instructed to not change the courses. I wouldn’t mind if my meal cost $25 – but at ten times that price – hey – add a bit of yogurt or sour cream to off-set the sweetness of the squash puree!

I think that the folks at Europea knew that Mallmann hadn’t really delivered – because when we were leaving – the maitre d asked how we enjoyed our meal. When I commented on the fact that several of the courses were disappointing – he said – “Have you eaten here before?” When I replied in the affirmative – he said – “Well, then you know our normal quality”. Enough said.

Too late to get our money back – but there’s a lesson learned. Older celebrated chefs may be just floating along on their reputations – if you want great food – look for younger chefs with something to prove.

Europea on Urbanspoon